• menopause
    When Will Menopause Be Over?

    When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning....

    • Posted 3 days ago
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  • pelvic pain
    Possible Causes of Pelvic Pain in Older Women

    Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything else that could have caused someone to experience pelvic pain as a younger woman is still valid...

    • Posted 5 days ago
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  • healthy lifestyle
    Healthy Lifestyle Tips for Over 60s

    Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life can have a big impact on our physical, emotional, and mental well-being. If you’ve reached your 60s...

    • Posted 6 days ago
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  • gastric problems
    How Women Over 50 Can Cure Gastric Problems Permanently

    Do you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes? When you experience these, do you feel pressured to do what it takes to end them? Or,...

    • Posted 2 weeks ago
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  • Tom Brady
    The Tom Brady Effect and Superbowl 55 – How to Achieve Optimal Performance

    Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England Patriots for the warmer Tampa Bay area, Tom Brady will be the oldest to ever appear in...

    • Posted 3 weeks ago
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  • medicines
    Has Your Doctor Prescribed These Medicines?

    The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke, and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with...

    • Posted 4 weeks ago
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  • myths
    5 Common Myths on Cosmetics Safety

    There are more and more conscious consumers these days than ever before. More and more people are considering the products that they use and the long term side effects of the ingredients found in the products. Let...

    • Posted 1 month ago
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  • carcinogen
    Carcinogens and Toxic Ingredients

    You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very...

    • Posted 1 month ago
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  • outlook
    2021: A New Year and a New Outlook on Life

    Happy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often...

    • Posted 2 months ago
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  • wellness
    4 Wellness Tips for Women Over 50

    While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start...

    • Posted 2 months ago
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  • zen
    5 Ways to Get More Zen in Life After 50

    One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow...

    • Posted 3 months ago
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  • Confidence
    3 Ways to Develop Your Confidence and Feel Great

    As we get older, many things change – our priorities, our energy levels, and our looks – to name but a few. Many women reach their 50’s and feel greater confidence than ever before. Life experience makes...

    • Posted 1 year ago
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Starting over at 59