• Quit smoking
    How to Quit Smoking After Smoking For 40+ Years

    Most people assume that smoking for decades means quitting is nearly impossible. While it’s certainly true that your nicotine addiction is well-cemented after 40+ years, it’s never impossible to quit smoking for good and take back your...

    • Posted 1 year ago
    • 1
  • Smoking Habir
    Motivating Yourself to Drop Your Smoking Habit

    The dangers of tobacco have been established for decades and yet 6.5 Trillion cigarettes are still sold globally every year. That means 18 billion cigarettes are smoked everyday and the saddest thing of all is that most...

    • Posted 3 years ago
    • 1
  • Osteoporosis
    Your Body Has A Bone to Pick With You About Your Diet

    Most people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up...

    • Posted 3 years ago
    • 1
  • 10 Ways to Lower Risk of Breast Cancer

    By Staness Jonekos – Why don’t most women perform monthly breast exams? I confess, I have done three self-breast exams in my entire life! Considering I have spent a lifetime on birth control pills to manage endometriosis...

    • Posted 10 years ago
    • 2
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