• Sleeping
    How to Start Sleeping Better: 5 Steps to Better Sleep

    Do you have difficulty sleeping? Do you often awake in the morning only to feel tired and stiff? You might be surprised to learn that as many as one in every three adults do not obtain the...

    • Posted 1 year ago
    • 1
  • Nocturia
    Waking Up to Urinate Multiple Times a Night Can Lead to Memory Deficits, Falls, and Obesity

    Nocturia, a treatable medical condition that forces you to wake up multiple times a night to urinate, affects nearly 50 million Americans and is the leading cause of sleep disruption.1,2 However, most Americans have never heard of...

    • Posted 2 years ago
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  • Eucalyptus sheet
    How These Cooling Eucalyptus Sheets Changed My Sleep as a Hot Sleeper

    Is there anything worse than tossing and turning all night because you’re not able to sleep comfortably in your sheets? If you’re having difficulties sleeping because you’re a hot sleeper, I am with you! As someone who...

    • Posted 2 years ago
    • 0
  • Wrinkles
    12 Natural Hacks to Reduce Wrinkles

    As you grow old, wrinkle formation is inevitable unless you diminish their appearance through expensive treatments like laser and chemical peels. Fortunately, you can fight wrinkles using natural homemade remedies and healthier lifestyle changes. Wrinkles appear when...

    • Posted 5 years ago
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  • Choosing a Pillow for the Best Night’s Sleep

    By Sarah Baker for Discover and Play– We spend roughly one third of our lifetime with our head on a pillow, and yet we often spend the least amount of time thinking about that small item beneath...

    • Posted 6 years ago
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  • Light in Your Bedroom Could be Making You Fat

    By Joanie Willard – It is not your fault that you are fat. Who really believes that? If you are raising your fork instead of a free weight, you know the first line of attack is put...

    • Posted 9 years ago
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