• Italian roasted vegetables with basil
    Italian Roasted Vegetables with Basil

    Enjoy this super food dish with loads of lycopene which research shows may help in preventing prostate, breast and pancreatic cancers. Eat four 1/2 cup servings of roasted tomatoes each week for optimal health benefits. 4 Servings...

    • Posted 8 years ago
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  • Sweet Potato Mash with Pecans

    This first recipe is our skinny version of sweet potato casserole. We’ve removed all the garbage in traditional recipes and left you with a fabulously nutritious, simple to make, mildly sweet and definitely tasty dish. We hope...

    • Posted 8 years ago
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  • cranberry chutney
    Yummy – Healthy, Slow Cooker Holiday Recipes

    The holiday season, starting with Thanksgiving, can be stressful for many reasons. First and foremost, it is a lot of concentrated family time, which we simultaneously relish and fear. Another doozy is the idea of eating double...

    • Posted 9 years ago
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  • Kale Slaw with Toasted Walnuts

    Kale ranks high on the super foods list. This nutrient dense food provides a wealth of vitamins as well as phytochemicals that may help prevent age related Cataracts and Macular Degeneration. 6 Servings Yields: 6 servings |...

    • Posted 10 years ago
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  • 4 Minute Fat Blaster for all Fitness Levels

    In order to modify workouts for beginners, do fewer circuits or fewer reps. Before you know it, you’ll be doing the complete workout. Stick with us and get into the best shape of your life! If you’re...

    • Posted 10 years ago
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  • Skinny Ms. Challenges Women to ‘Alcohol-Free April’

    Skinny Ms. in partnership with National Council on Alcoholism and Drug Dependence, Inc. (NCADD) is challenging women nationwide to go “alcohol free” and abstain from drinking alcoholic beverages for 30-days during Alcohol Awareness Month in April to...

    • Posted 10 years ago
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  • 50 Super Foods – The Ultimate Shopping List

    Still eating fast food? Join Skinny Ms. and ditch the drive thru for healthier living. Get 9 delicious healthy fast food recipe alternatives for burgers, tacos, french fries, milkshakes, plus more in this eBook. Includes, 27 Healthy...

    • Posted 10 years ago
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  • Cauliflower Lasagna

    This cauliflower lasagna is the perfect way to use up that head of cauliflower that’s been sitting in the back of the fridge calling to you every time you open the refrigerator door. Eaten as is, or...

    • Posted 10 years ago
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