By Kathleen Case – The first thing I’m going to tell you (are you ready for this? This is GOLD) is… ….sleep a LOT. Seriously, do you get at least 8 hours of sleep every night? You...

My name is Cindy Grafman – I’m a 52 year old housewife, mother and caregiver to my family. I’ve always taken good care of myself.  I want to share a few things I do that I believe...

By Dr, Brandith Irwin  – I really recommend that women spend their money on three areas. Anti-oxidants, vitamin e creams, retinoids, and then sometimes, cell-growth factors. Sunscreen is really the first line of defense for prevention. I...

By Lakeisha C – It is a fact of life that as the years will roll by not only will we grow old by age, but also by our skin. Since the skin is going to be...

By Dr. Brandith Irwin – To figure out what to do about wrinkles, it’s helpful to understand the causes. Then treatment is more effective. Wrinkles on the face are caused by four things: 1. Muscle action over...

By Sharon Liao for Beauty & Confidence – Now that the weather’s getting cooler and your tan is starting to fade, you may notice a less-than-glowing complexion. That may be because a few of your daily habits are...

By Karen Tina Harrison for Completely You – With all that seasonal spreading of cheer and giving of joy, who has the time — or the bucks — for a much-needed spa visit? Instead of crafting a missive...

Coconut Oil!!! Contrary to what you have heard in the past, the saturated fats found in coconut oil are actually good for you! It’s also one of the earliest oils to be used as a food AND...

Warmer weather typically means showing more skin, whether in the form of a pair of shorts, short sleeves, or a bathing suit. Of course most of us don’t look like we just stepped off the set of...

By Sharon Gnatt Epel, CEO/Founder La Ishá Natural Skincare – Fifty may be the new forty, and forty the new thirty, but for many of us, the way we dress and apply our makeup hasn’t changed since we...

By Sandi Nieto – Rosmarinus officinalis, or Rosemary is  a wonderful herb to have in your garden, your kitchen and even your bathroom! Rosemary has antiseptic and anti-inflammatory properties that leave the skin smelling clean with its earthy...

By Tamekia Reece – When it comes to looking younger, there are so many rules. Do this, don’t do that. Wear this, don’t wear that. It can be so confusing! And doing the wrong thing just may...