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By Kathi Casey, ERYT, CPI – When I looked up what’s going on in August in order to write a relevant column for all of us over 40 women who truly want to live long and healthy...
Life is full of unexpected twists and turns. But how...
Tremors, chest tightness, and tinnitus are amongst the most unexpected...
When we think of people getting trapped in an avalanche,...
Breathing hard, I ran toward the first car and jumped...
How often have you thought about writing down your stories?...
In today’s bustling world, conversations are at the core of...
As Julie Andrew said in The Sound of Music, “When...