• Tension
    6 Tips To Reduce The Tension In Your Shoulders

    Whether you carry the weight of the world on your shoulders or not, you probably still feel like you do. People tend to carry a lot of tension around in their upper back which can cause pain...

    • Posted 3 years ago
    • 1
  • A Commonsense Approach to Addressing Shoulder Instability

    By Todd Galati, M.A.− Shoulder instability is very common and has many causes. Before you can design an exercise program to help your clients with shoulder instability, you must first understand shoulder structure and function, common causes...

    • Posted 8 years ago
    • 0