• key nutrients
    4 Key Nutrients for Your Health

    I wholeheartedly believe that you are all strong, happy, healthy, vital women. And for health-conscious women like you and me. We have been inundated with nutrition literature that has repeatedly highlighted our body’s need for Calcium, Iron,...

    • Posted 8 years ago
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  • Aging Is All In the Attitude

    By Shawna Hamilton – Granted, I am only encroaching on 40, but already my 92 year old Nana’s voice has haunted me a few times. For as long as I can remember, every time she’d have to squint to see...

    • Posted 10 years ago
    • 1
  • How To Get SuperHuman Fitness Mojo!

    You know these people. Either the woman with endless energy & cute outfits who always manages to fit in her workout AND into her party dress. Or the man with the wicked shoulders, chest and abs, the cool...

    • Posted 10 years ago
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  • woman standing on scales that read OMG!
    Top 4 Diet Hiccups!

    By Shawna Hamilton – Could this be you? You’ve found your ultimate slim down plan, but after a few short weeks of your best efforts, you have come across a few hiccups and hurdles that are putting...

    • Posted 10 years ago
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  • Some Healthy Choices that Can Pop Your Pant Buttons!

    By Shawna Hamilton – I want to take a moment to guide you against some common choices that can be more like wolves in sheep’s clothing! Here are 5 traps to sidestep and what to consider instead:...

    • Posted 10 years ago
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  • 5 Tips to Cure the After Holiday Headache

    By Shawna Hamilton – First and foremost, I sincerely hope that you have each enjoyed a wonderful, fun & memorable Holiday season. I know I sure did! My husband and I carved out a lot of time...

    • Posted 10 years ago
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  • Putting the “B” Back Into Your Life’s Balance

    By Shawna Hamilton – Do you remember at the beginning of the year when you re-evaluated your goals and either wrote them down or contemplated in your mind how you wanted 2011 to look and feel? I...

    • Posted 10 years ago
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  • Personal Training Can Take You to the Next Level

    By Shawna L. Hamilton B.A.,BKin.,H.D – My husband and I love training people and we especially enjoyed working with Cathy Duggan, whose story is covered in related article “Pursuing Your Passions at 50+”. Cathey was such a...

    • Posted 11 years ago
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Shawna Hamilton