• Ask Coach Sandy

    Welcome to our new column, “Ask Coach Sandy”.  The purpose of this column is to provide you support as you deal with the challenges and concerns in your life. Twice each month Sandy will answer your questions...

    • Posted 10 years ago
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  • Personal Power, Excerpt from “Self-Esteem: An Inside Job”

    By Sandy Abell – It’s a basic human need to feel you have some control and personal power over the events in your life. When you were a child, this control may have been over things as...

    • Posted 10 years ago
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  • Five Steps to Increasing Your Personal Power

    By Sandra Abell, MS, LPC, ACC – When I was young, a woman’s job – at work and at home – was more about being a helper than making decisions and wielding power. Although support person, help...

    • Posted 10 years ago
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  • Could Low Self Esteem be Holding You Back?

    By Sandy Abell, MS, LPC, ACC – When I was a new therapist in a social service agency, I had the degree and license to help people, but I struggled with the image of myself in this...

    • Posted 10 years ago
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Sandy Abell