• Dark Chocolate Contributes to Good Health!

    By Sandi Thompson – So many of us LOVE chocolate! We love the bitter and sweet taste aspects, the texture, and the seductive aroma. All these qualities contribute to our love of chocolate. However, not all chocolate...

    • Posted 10 years ago
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  • Lazy and want or need to lose weight? I have good news for you!

    By Sandi Thompson – Sometimes it is easier to lose weight when you are not exercising like a maniac. Contrary to popular belief and shows like the Biggest Loser, exercise can actually cause weight gain. This doesn’t...

    • Posted 10 years ago
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  • 2012 Goals for Better Emotional Health & Success!

    By Sandi Thompson – Here are seven strategies to help you attain your 2012 goals for health and wellness. 1. Work backwards from your goals to where you are RIGHT now. Be honest with yourself. If you...

    • Posted 10 years ago
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  • Happy-Healthy Thanksgiving Dishes

    Submitted by Sandi Thompson – Spicy Sweet Potatoes Serves 6-8 Preheat oven to 425F Ingredients: 2 large jewel or garnet yam, cut in 1” cubes Seasonings:3-4 Tbls. olive oil 
½ tsp. ground chipotle pepper
 (or more to...

    • Posted 11 years ago
    • 0
  • Learn to Thrive After a Diagnosis of Osteoporosis

    Women are more at risk than men for osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia it is important to keep moving and exercise in a safe manner. This means not putting compression on the spine,...

    • Posted 11 years ago
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  • Easy End of the Summer Detox

    By Sandi Thompson- As we come to the end of the summer there are still plenty of wonderful fresh fruits and vegetables of the season, which makes it a perfect opportunity for an end of the summer...

    • Posted 11 years ago
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  • 12 Ways to Loss Weight

    By Sandi Thompson – Did you see the article in the Los Angeles Times about the grim data on U.S. obesity rates? It’s scary! There is only one U.S. state with an obesity rate of under 20%...

    • Posted 11 years ago
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  • Controlling Weight Gain in Menopause and Beyond

    By Sandi Thompson – I have heard this many times. “I hit menopause and BAM! the weight just started piling on.” Does that sound familiar? If you answered yes, then keep reading. There is hope and it...

    • Posted 11 years ago
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Sandi Thompson