By Sandi Thompson – So many of us LOVE chocolate! We love the bitter and sweet taste aspects, the texture, and the seductive aroma. All these qualities contribute to our love of chocolate. However, not all chocolate...

By Sandi Thompson – Sometimes it is easier to lose weight when you are not exercising like a maniac. Contrary to popular belief and shows like the Biggest Loser, exercise can actually cause weight gain. This doesn’t...

By Sandi Thompson – Here are seven strategies to help you attain your 2012 goals for health and wellness. 1. Work backwards from your goals to where you are RIGHT now. Be honest with yourself. If you...

Submitted by Sandi Thompson – Spicy Sweet Potatoes Serves 6-8 Preheat oven to 425F Ingredients: 2 large jewel or garnet yam, cut in 1” cubes Seasonings:3-4 Tbls. olive oil 
½ tsp. ground chipotle pepper
 (or more to...

Women are more at risk than men for osteoporosis. After receiving a diagnosis of osteoporosis or osteopenia it is important to keep moving and exercise in a safe manner. This means not putting compression on the spine,...

By Sandi Thompson- As we come to the end of the summer there are still plenty of wonderful fresh fruits and vegetables of the season, which makes it a perfect opportunity for an end of the summer...

By Sandi Thompson – Did you see the article in the Los Angeles Times about the grim data on U.S. obesity rates? It’s scary! There is only one U.S. state with an obesity rate of under 20%...

By Sandi Thompson – I have heard this many times. “I hit menopause and BAM! the weight just started piling on.” Does that sound familiar? If you answered yes, then keep reading. There is hope and it...