• Best Fitness Classes for Runners

    By Cassidy Barney – Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in...

    • Posted 2 years ago
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  • Running Well After the Big Five-Oh

    There are masters runners who running well amazing feats. Ed Whitlock, at age 73, ran the Toronto Waterfront Marathon in 2:54:49. Rae Baymiller came within a minute of qualifying for the Olympic trial for the marathon when...

    • Posted 2 years ago
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  • Running High: 10 Tips to Run with Joy During Menopause

    By Tony Miller− Running has become a popular fitness and recreational activity. In fact, this cheap, low-impact exercise activity is currently the sixth most popular fitness activity in the United States. In 2014, there were more than...

    • Posted 4 years ago
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    Running With Your Dog

    With energy to spare, dogs can make excellent running companions. Plus, it’s hard to blow off your workout when your dog is begging for a run. The first thing to consider is whether or not your dog...

    • Posted 5 years ago
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  • The Best Fitness Trackers for Your Sport

    By Vanessa Voltolina for Discover and Play Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and enjoying the beautiful weather, physical activity is associated...

    • Posted 5 years ago
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  • Essential Gear for Outdoor Workouts

    By Jessica Remitz for Discover and Play Now that it’s warming up, it’s the perfect time to get outside and return to your favorite outdoor workouts — or perhaps try a little something new. Here’s the rundown...

    • Posted 6 years ago
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  • Walking Prevents Heart Disease as Much as Running Does

    NEWS YOU CAN USE Go for a walk! It may reduce the risk of high cholesterol, high blood pressure, heart disease, and diabetes as much as running does, according to a new study published in Arteriosclerosis, Thrombosis and...

    • Posted 7 years ago
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  • Finishing The NYC Marathon — Trading One Dream For Another

    By Barbara Grufferman – I ran the NYC Marathon in 2003 when I was 47, not knowing exactly what I was getting into, especially since I only started running in order to be in the marathon. At...

    • Posted 8 years ago
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  • The Power of Two

    By Kelly McElrea – Recently, I had lunch with an old friend who also happens to work as a personal trainer. She was my first fitness trainer in Toronto and she helped me achieve great results. As...

    • Posted 8 years ago
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  • The Power of Meditative Running

    By Barbara Hannah Grufferman, Writer, speaker, expert on women’s issues, and author, “The Best of Everthing After 50” – Who knew that the secret to happiness and good health is right at our feet? While trying to...

    • Posted 8 years ago
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  • “When the weather is fine you got fitness on your mind…”

    By Andrew Sweet – Summer is here!  For most of the country it means they’re whipping open the doors to their houses and standing in the threshold stretching their whole body, arms extended above their heads, and...

    • Posted 9 years ago
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