Low libido is a common part of the menopause experience—one that can be exacerbated by sleep loss, mood swings, and hot flashes. But your sex drive isn’t gone forever, and even small adjustments to your routine can...

Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them to quit after years of consuming nicotine and other addictive toxins every day. According to studies, smoking...

The critical health choices we made for ourselves during the pandemic reminds us it’s important to advocate for our own health, not only as we work our way out of this pandemic and deal with the lingering...

Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately treated, it is not a disease or an affliction. During the menopause transition, women may experience uncomfortable...

Aging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50 or 60 and looking to get your day started the right way, here are eight habits that...

Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its symptoms can prove to be trying and horrific if not treated with care. There are numerous common...

Over the course of women’s lives, most experience the prospect of being unexpectedly pregnant. No matter the woman’s current employment and personal relationship status, this is usually labeled as a “scare.” While men are definitely involved in...

When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning....

Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything else that could have caused someone to experience pelvic pain as a younger woman is still valid...

Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life can have a big impact on our physical, emotional, and mental well-being. If you’ve reached your 60s...

Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England Patriots for the warmer Tampa Bay area, Tom Brady will be the oldest to ever appear in...

The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke, and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with...