• 4 Sleep Disorders & Sleep Hygiene Tips for Seniors
    4 Sleep Disorders and Sleep Hygiene Tips To Sleep Better

    Life transforms as we age, including how our sleep patterns change affecting overall health and quality of life. The National Sleep Foundation says these changes are identified as “sleep architecture,” which can cause a variety of sleep...

    • Posted 11 months ago
    • 1
  • 50 Amazing Benefits of Walking Daily, According to Science

    By Jacky Miller— Daily walking has more health benefits than sporadic heavy exercising. It not only helps you feel good, it will help you look good as well. Exercise does not have to be harsh and difficult....

    • Posted 2 years ago
    • 0
  • restless leg syndrome
    Restless Leg Syndrome

    By Steve Cochrane – Many women in their 50’s find that their life is detrimentally affected by a condition known as restless leg syndrome. This is an uncomfortable and distressing problem which can impact upon men and...

    • Posted 4 years ago
    • 0
restless leg syndrome