• Functional Exercise as We Age: Maintaining Strength, Mobility and Independence
    Functional Exercise as We Age: Maintaining Strength, Mobility and Independence

    By Sabrena Jo, Senior Exercise Scientist for the American Council on Exercise (ACE) – If there’s one general statement that can be made about getting older, it’s that we all journey through the decades in our own...

    • Posted 4 years ago
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  • You Still Got It, Girl! The After 50 Fitness Formula For Women, by Debra Atkinson
    You Still Got It, Girl! The After 50 Fitness Formula For Women

    By Debra Atkinson – Excerpt Aerobic activity could make you fat. A study in the Journal of Strength and Conditioning Research had 81 previously sedentary premenopausal women walk 30 minutes three times a week without changing diet....

    • Posted 6 years ago
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  • resistant training for women over 50
    Resistance Training for the Over 50s

    For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those...

    • Posted 6 years ago
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resistance training