• relieve stress
    Natural Ways to Relieve Stress

    As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with...

    • Posted 1 year ago
    • 0
  • How to breathe…like a boss…

    Well, let’s see… I’ve been breathing for almost 54 years now, so I think I’ve got it down now. Did you know that breathing is a very successful stress management tool? Of course you did, but there...

    • Posted 9 years ago
    • 0
relieve stress