• diet
    Can Your Diet Reduce Your Medications

    Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration...

    • Posted 1 week ago
    • 0
  • using e-bikes
    Many Women Over 50 Are Using E-Bikes

    One of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many men and women over 50 in towns like Delray Beach, FL  are using e-bikes to get around...

    • Posted 2 months ago
    • 0
  • hormones
    3 Ways To Help Your Hormones

    Sometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an issue that needs medically addressed, hormones imbalance can be a major problem, leading people to look for...

    • Posted 2 months ago
    • 0
  • Daily Nutrition
    Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix

    Daily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune...

    • Posted 2 months ago
    • 0
  • Hot Water
    Drink Hot Water With Lemon Every Morning

    If you’re like me and many other women over 50, drinking cold water is the best way to quench my thirst and refresh myself. Most people would never think of drinking only hot water. We typically add...

    • Posted 11 months ago
    • 1
Relief for women over 50 from cold and flu