• nutrient-rich foods
    Why Nutrient-Rich Foods Should be Part of Your Diet

    Nutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your diet habits and the preliminary part of diet habits is based on nutrient-rich foods.  There are two...

    • Posted 8 months ago
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  • meal plan
    6 Reasons You Need a Weekly Meal Plan

    You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra...

    • Posted 11 months ago
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  • Celiac awareness
    Celiac Awareness Month: 4 myths about Celiac Disease

    May is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact on those struggling and living with it every day. To encourage conversations that knock out common misconceptions...

    • Posted 1 year ago
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  • blackcurrants
    Women Over 50 Can Benefit from Blackcurrants This Summer

    As powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’ fruit to support longevity and wellbeing.  Blackcurrants have a unique combination of red and blue anthocyanins that...

    • Posted 1 year ago
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  • nutrients
    Why Nutrients are Important for Your Health? Best Ways You Can Consume Them

    Eating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is not only reaching but also maintaining a healthy weight, reducing the risks of acquiring chronic diseases like...

    • Posted 1 year ago
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  • The Hormones of Women Over 50 Could be to Blame!

    Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances can occur at any point in someone’s life… during puberty, menstruation, pregnancy, or menopause. In fact, it...

    • Posted 1 year ago
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  • diet
    Can Your Diet Reduce Your Medications

    Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and their health. What’s even worse is that sometimes it’s just seen as inevitable. Although our health degeneration...

    • Posted 2 years ago
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  • using e-bikes
    Many Women Over 50 Are Using E-Bikes

    One of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many men and women over 50 in towns like Delray Beach, FL  are using e-bikes to get around...

    • Posted 2 years ago
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  • hormones
    3 Ways To Help Your Hormones

    Sometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an issue that needs medically addressed, hormones imbalance can be a major problem, leading people to look for...

    • Posted 2 years ago
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  • Daily Nutrition
    Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix

    Daily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods help sustain healthy bodily functions, but better nutrition is also associated with better overall health, a stronger immune...

    • Posted 2 years ago
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  • Hot Water
    Drink Hot Water With Lemon Every Morning

    If you’re like me and many other women over 50, drinking cold water is the best way to quench my thirst and refresh myself. Most people would never think of drinking only hot water. We typically add...

    • Posted 3 years ago
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Relief for women over 50 from cold and flu