• Relax
    Natural Ways to Relax and Unwind at Home

    Home should be a place where you can find peace of mind. The best way to do this is to have a positive mindset. Besides this, try immersing yourself in calming activities. Here are a few natural...

    • Posted 2 years ago
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  • How To Simplify Our Busy, Baby Boomer Lives!

    By Kathi Casey, ERYT, CPI – When I looked up what’s going on in August in order to write a relevant column for all of us over 40 women who truly want to live long and healthy...

    • Posted 10 years ago
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