• Pampering Yourself on Purpose

    By Naomi Shaw— Life is hectic, fast-paced, and at times, overwhelming. Trying to keep up with it all can make you feel tired, rundown, and cranky. When the stress really starts to build, you might stop and...

    • Posted 2 years ago
    • 1
  • How to Protect Your Heart, Even If It’s Broken

    By Vanessa Sheets – Have you ever experienced emotional grief so painful, it felt like your heart was breaking? It turns out that broken heart syndrome is a real thing- and 90 percent of those affected are...

    • Posted 3 years ago
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  • debt - the less you owe, the more you live
    Debt – The Less You Owe, The More You Live

    By Jeff Davidson – Think back to your high school and college history classes: can you recall a nation in the history of the earth that accumulated huge deficits over a prolonged period of time, lacked a...

    • Posted 4 years ago
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  • I’m Singin’ the Summertime, All-the-Time, Hot Flash Blues

    By Ellen Dolgen – Ah, summertime. Long, sunny days. Outdoor cookouts. Lounging by the pool. Say what??? Make that: Long, sweaty days. Internal cook-offs. Lunging for the pool. Summer can be a difficult if you’re in the...

    • Posted 5 years ago
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  • Finding Comfort—Everyone Needs Their Place

    By Beth Havey – My two-year-old grandson held out his blanket to me: “Make me a hay barrel,” he said in a voice needing comfort.  Unfamiliar with such a request, I hesitated. “A hay barrel,” he said...

    • Posted 6 years ago
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reducing stress