• relieve stress
    Natural Ways to Relieve Stress

    As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with...

    • Posted 2 weeks ago
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  • Vitamin c
    Top 4 Benefits of Getting Enough Vitamin C

    If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits...

    • Posted 2 weeks ago
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  • face masks
    Face Masks That Peel Back Years for Women Over 50

    With all the face mask mandates in place around the country at present, it is easy to be confused by masks! Face Masks have been used for many years by estheticians and beauticians to peel away aging...

    • Posted 3 weeks ago
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  • natural products
    Why are Natural Products Beneficial for Your Mind and Body?

    Mens sana in corpore sano. You may be wondering what this line means. Well, this is a Latin phrase that means “A sound mind in a sound body.” It is the secret to a happy and healthy...

    • Posted 4 weeks ago
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  • Rooibos
    Why You Need to Know About Rooibos

    Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The leaves from this bush are used to make herbal tea and cosmetics with high levels of antioxidants....

    • Posted 1 month ago
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reducing antioxidants