• Ankle
    4 Types of Low-Impact Exercises for Your Ankle This Summer

    Most of us have hurt an ankle at least once. Whether you twisted it while playing basketball or broke it stepping in a hole in your yard. The hardest part is that it limits your ability to move...

    • Posted 4 months ago
    • 0
  • Recovering
    Steps To Recovering From A Traumatic Experience

    No one should have to experience any kind of trauma in their lifetime, but unfortunately, it does happen and is a reality. Know that you don’t have to live in misery, and there are steps to recovering...

    • Posted 4 months ago
    • 0
  • Mental Health
    Why Mental Health is as Important as Physical Health Over 50

    For many, when you reach the age of 50, chances are you’re focused on physical rather than mental health, but, both are quite important, and for those who are looking to improve their physical health and wellness,...

    • Posted 6 months ago
    • 0
  • Recovery
    How to Support a Partner in Recovery

    People of every age, race, religion and social background can struggle with substance addiction, but recovery is possible with the right support network and professional help. However, rehabilitation requires an ongoing lifestyle change and your partner or...

    • Posted 9 months ago
    • 0
  • Women Can Take Control of Substance Abuse
    Women Can Take Control of Substance Abuse

    The fastest-growing correctional population in the United States is women. According to one unit of the US Department of Justice, in 1980, the number of women incarcerated was just over 13,000. In 2016, that number was well...

    • Posted 1 year ago
    • 0
  • The illness of addiction is a serious one, and right now it’s taking many lives and having a major impact on people at every level of society.
    The Epidemic of Addiction

    When we think of illness, we generally think of a virus or bacteria that spreads disease. Left untreated, a virulent illness can become a major health problem that affects thousands of people and puts stress on the...

    • Posted 2 years ago
    • 0
  • 6 Tips for Avoiding the Flu for Women Over 50

    Because the immune system typically weakens with age, the risk for complications caused by the flu is much greater for the elderly than it is for younger people. It’s essential for the elderly to take extra precautions...

    • Posted 4 years ago
    • 0
  • How Faith-Based Rehab Can Help You Overcome Addiction

    By Mike Waiton – If you’re an addict or a recovering addict, you’ve probably met plenty of other recovering folks who don’t believe in God, or who aren’t sure if there is a God. Many recovery support...

    • Posted 5 years ago
    • 2
  • How Guilt and Shame Prevent True Recovery from Addictions

    By Jamee Rae Pineda – As a counselor in a Christian recovery program, I often find myself helping women undo guilt and shame. These women’s stories of addiction are traumatic in terms of their personal pain and...

    • Posted 8 years ago
    • 2