Tag Archive for "recommended exercises for women over 50" -

Functional Exercise as We Age: Maintaining Strength, Mobility and Independence
By Sabrena Jo, Senior Exercise Scientist for the American Council on Exercise (ACE) – If there’s one general statement that can be made about getting older, it’s that we all journey through the decades in our own...
- Posted 4 years ago
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4 of the Best Low-Impact Activities for Seniors
Staying active at any age is important for reducing stress, strengthening muscles and preventing injuries, but it’s even more crucial as you age. Fortunately, staying fit does not have to involve grueling workouts, endless trips to the...
- Posted 6 years ago
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The Different Skin Types and How to Take Care of Each Type
In crafting your skincare routine, knowing your skin type is...
- Posted 3 days ago
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The Exploits of Edna and Gertie: A Great Read for Those Who Love to Laugh
When Edna Gratzer receives a phone call with the fabulous...
- Posted 4 days ago
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Daily Devotional – Miracles of the New Testament 15
Our scripture for the Daily Devotional today is taken from Mark...
- Posted 5 days ago
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5 Ways Women Over 50 Can Stay Trim with Inflation
While millions of people are returning to the office after...
- Posted 6 days ago
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Daily Devotional – Miracles of the New Testament 14
Our scripture for the Daily Devotional today is taken from John...
- Posted 6 days ago
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Daily Devotional – Miracles of the New Testament 13
Our scripture for the Daily Devotional today is taken from Luke...
- Posted 1 week ago
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Daily Devotional – Miracle of the Testament 12
Our scripture for the Daily Devotional today is taken from John...
- Posted 2 weeks ago
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