• Feeling Moody? New Survey Says Your Joints May Be the Cause

    Osteoarthritis is the most common form of arthritis, affecting more than 30 million Americans. It creates a “wear and tear” on the joints, causing stiffness and pain that builds up over time. While most understand the pain...

    • Posted 2 months ago
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  • The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 1 year ago
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