• Gut Health
    9 Recipes for Improving Gut Health

    When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And...

    • Posted 2 years ago
    • 1
  • As we age, our body's go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins every day to supplement your diet. The following are a few vitamins and other supplements that you should consider taking that are especially important after the age of 50.
    A Few Important Supplements to Your Diet after the Age of 50

    As we age, our body’s go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins...

    • Posted 4 years ago
    • 1
  • Dealing with Chronic Constipation

    By Mindy Kannon – Constipation is a disorder that inhibits a person from moving their bowels. Not everyone needs to go every day but if you have chronic difficulty, constipation can be uncomfortable and painful. It often...

    • Posted 11 years ago
    • 4
probiotics