When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And...
As we age, our body’s go through changes, and so do our requirements for vitamins. Unfortunately, our diets are not always ideal, at least on a daily basis. For this reason you need to consider taking vitamins...
By Mindy Kannon – Constipation is a disorder that inhibits a person from moving their bowels. Not everyone needs to go every day but if you have chronic difficulty, constipation can be uncomfortable and painful. It often...