• Your Genes Are Not Your Health Destiny!

    Insight into my DNA has been made possible by personal genomics. Now, I am able to know whether I have cancer-causing or other alterations in my genes. However, you might be someone who adamantly refuses to learn about...

    • Posted 8 months ago
    • 0
  • Exercise Found to be a Natural Treatment for Menopause Hot Flashes in Women

    Women going through menopause often bemoan the infamous hot flashes, also sometimes referred to as hot flushes, that accompany this time of transition. Hot flashes are described as a sudden feeling of heat spreading through the body,...

    • Posted 10 months ago
    • 1
  • How Much Should I Be Exercising for My Age?

    Physical activity is an important cornerstone for a healthy life. We know it can help with weight management, disease prevention, heart health and better sleep — at any age!  Research has shown kids who are active may perform better in...

    • Posted 1 year ago
    • 0
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