• Posture
    Posture Over 50: What You Need To Know

    How is your posture? Do you stand straight and tall, in a manner that would make your mother proud? Do you tend to hunch or slump forward, especially at the end of a long day? If your...

    • Posted 2 weeks ago
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  • Standing Desk DIY

    By J.H. Fearless– Do Away with the Chair and Get Standing “I get satisfaction of three kinds. One is creating something, one is being paid for it, and one is the feeling that I haven’t just been...

    • Posted 6 years ago
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  • Strengthen Your Back

    Completely You: Fitness By Robin Hilmantel for Completely You More than 31 million Americans suffer from back pain, according to the American Chiropractic Association, and spend billions each year trying to find relief. But “in the same...

    • Posted 8 years ago
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  • Baby Boomers – How’s Your Posture?

    By Kathi Casey, ERYT, CPI – I’m sometimes surprised to find that my idea for the monthly article coincides with what is being celebrated during that month. This was one of those months; who knew that May...

    • Posted 8 years ago
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  • Farewell to Slouching-Part 2

    By Marjorie Jafffe – So as I covered last month, posture is very important and to help you develop good posture and the Muscle Memory technique, you’ll want to test the length and strength of your pectoral...

    • Posted 9 years ago
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  • “FAREWELL TO SLOUCHING”

    By Marjorie Jaffe – Did your Mom ever tell you “to stand up straight”?  Mine did, and I guess it resonated with me.  But not until one day, when I was in my early 20’s, standing on...

    • Posted 9 years ago
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  • WAIST AWAY!!! – Recover Your Waistline in Three Short Weeks

    By Marjorie Jaffe – Remember when you turned sideways and your profile was thin?  Remember that hourglass image that the mirror always showed you?  Remember when fastening your belt didn’t feel like a weight-bearing exercise? Sitting,  rushing,...

    • Posted 9 years ago
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posture