• Fun Fitness Activities to Keep You Motivated Through the Winter

    By Alice Burron – Do you struggle with staying motivated to be active throughout the winter months? Never fear–winter is the perfect time to try new activities and get in the best shape of your life!  Here...

    • Posted 11 years ago
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  • The Benefits of Pilates for 50+

    By:  Jennifer Blaine of Jennifer Pilates Wellness Studio’s – The benefits of pilates for those 50+ are amazing, just ask Michelle Pfeiffer, Madonna or Kim Cattrall!  If you are 50+, Pilates is a great way to increase...

    • Posted 11 years ago
    • 0
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