• Ab Exercises
    Top 3 Ab Exercises For Women Over 50

    Women over 50 looking for alternatives to ab exercises that don’t involve the neck or lower back discomfort, we have you covered. Many women over 50 have lost a lot of muscle strength and tone in their...

    • Posted 2 weeks ago
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  • Best Fitness Classes for Runners

    By Cassidy Barney – Are you a runner? You may be hoping to achieve your personal best or just training for a marathon. It is a good form of exercise for your body and your health in...

    • Posted 2 years ago
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  • Pilates
    Busting Pilates Myths

    The Real Lowdown On Pilates Workouts Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need...

    • Posted 5 years ago
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  • Fitness After 50: Best Motivational Fitness Products for Every Woman

    By J “Kat” Loren− I’ve tried many fitness products over the years but as I get older, I find that the equipment and gadgets of my youth no longer serve my over-50 body. So I went in...

    • Posted 6 years ago
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  • How To Improve Your Golf Game

    By Kathi Casey, ERYT, CPI – As I drove past the golf course the other day I found myself wondering how the greenest grass in town is always on the course – and WOW! Is it green!...

    • Posted 8 years ago
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  • Fun Fitness Activities to Keep You Motivated Through the Winter

    By Alice Burron – Do you struggle with staying motivated to be active throughout the winter months? Never fear–winter is the perfect time to try new activities and get in the best shape of your life!  Here...

    • Posted 8 years ago
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  • The Benefits of Pilates for 50+

    By:  Jennifer Blaine of Jennifer Pilates Wellness Studio’s – The benefits of pilates for those 50+ are amazing, just ask Michelle Pfeiffer, Madonna or Kim Cattrall!  If you are 50+, Pilates is a great way to increase...

    • Posted 9 years ago
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