By Kathleen & Phil Cooke – The greatest secret to making New Year’s resolution’s work is understanding the power of change. Want to lose weight? Get a better job? Go back to college? Find a spouse? Get...
By Sandi Thompson – Here are seven strategies to help you attain your 2012 goals for health and wellness. 1. Work backwards from your goals to where you are RIGHT now. Be honest with yourself. If you...
By Alice Burron – Most Americans love New Year’s resolutions–according to several national surveys and polls 40-45% of American’s make resolutions each New Years. And who can blame us? The hope of a new year is irresistible–we...