• Traveling Abroad with Perimenopause
    Traveling Abroad with Perimenopause

    It can be difficult to be a woman around the age of 40; your body is preparing its transition into menopause which means, you’re dealing with perimenopause. As I’m sure you know, perimenopause lasts for years and...

    • Posted 1 year ago
    • 0
  • Stages of Menopause and How It Affects Women

    By John Newman− For many women, the mere thought of menopause can trigger a flurry of emotions ranging from simple anxiety to absolute dread. However, menopause isn’t exactly a clear-cut affair for a lot of individuals. According...

    • Posted 4 years ago
    • 0
  • hot flashes
    Hot Flashes

    By Ellen Dolgen− Are you experiencing your own internal heat wave? Do you wake up at least once during the night in a sweat? Do you have to get out of bed, towel off, change clothes and...

    • Posted 4 years ago
    • 0
  • using the brain to heal histamine
    Mind Over Matter, Or Using the Brain to Heal Histamine Intolerance

    By Ellen Dolgen– In today’s over-prescribed, oversized yet undernourished society, we often find ourselves plagued with inexplicable ailments. I’m not talking about the hot-flash-weight-gain-tender-breast-migraine symptoms of perimenopause and menopause. I’m talking about more chronic, everyday symptoms. As...

    • Posted 5 years ago
    • 0
  • image of heart drawn lines
    Stay Heart Healthy During Menopause

    By Ellen Dolgen – Look to your left. Then look to your right. Of the three of you, one probably has heart disease, the number-one killer of women in the United States. More than one in three...

    • Posted 6 years ago
    • 0
  • Use Intuition to be Cancer Aware

    By Ellen Dolgen – As women of 2014, we have grown to have a keen sense of intuition. This intuition has not only driven us throughout our lives, but has allowed us to act upon and make...

    • Posted 6 years ago
    • 0
  • Women’s Inspiring 2014 Encore Careers in Perimenopause and Menopause

    By Ellen Dolgen − Forget your 2014 retirement age. Let’s talk about your 2014 encore career age—and it’s now. Never heard of an encore career this New Year? That’s about to change. In fact, as Marci Alboher—a...

    • Posted 6 years ago
    • 0
  • woman holding vitamin bottle with questioning expression
    Vitamin D and Calcium Controversy

    By Ellen Dolgen – There’s a controversy brewing over your bones. Earlier this year, the United States Preventive Services Task Force recommended that postmenopausal women refrain from taking supplemental calcium and vitamin D, saying little evidence exists...

    • Posted 6 years ago
    • 0
  • How to Help Your Husband Understand Menopause

    By Ellen Dolgen – What do men think of perimenopause and menopause? Does your husband understand menopause? I mean, really understand menopause? Chances are that he just thinks it’s that time of YOUR life when you get...

    • Posted 7 years ago
    • 1
  • 5 Steps for Safe Deployment to Menopausal Life

    By Ellen Dolgen – Serving in the U.S. military has long been a battleground for women. It was one marked with ignorance as well as unequal and unfair treatment, but the bravery of women has persevered. When...

    • Posted 7 years ago
    • 0
  • What to Tell Your Husband About Perimenopause and Menopause?

    What do men think of perimenopause and menopause? Does your husband understand menopause? I mean, really understand menopause? Chances are that he just thinks it’s that time of YOUR life when you get to say goodbye periods...

    • Posted 7 years ago
    • 0
  • Forgetfulness—A Symptom of Menopause or Early Dementia?

    By Ellen Dolgen, a Health and Wellness Advocate, Menopause Awareness Expert, Author, Speaker, and Health Blogger – Have you noticed that often you can’t seem to grab a memory or a thought? Do you look at your...

    • Posted 7 years ago
    • 1
perimenopause