By Sharon Jaynes— Today’s Truth He leads me in the paths of righteousness for His name’s sake (Psalm 23:3 NKJV). Friend to Friend One Sunday my pastor had to do some housekeepin’ fussin’ at our congregation before...

I like to joke that I’m the poster child when it comes to having all the obstacles to pursuing wellness through diet and exercise. Frequently, those who read about my weight-loss success say they wish they could...

By Andrea Sharp – To whom do you turn, where is your refuge? Our community was shocked to hear about the death of woman who was a devoted wife, mom and teacher. My family has known her...

By Kathy Caprino – In honor of this exciting new year upon us, I’ve been thinking of my many clients this year – my wonderful, wacky, dedicated, and resilient clients who’ve made fantastic change in their lives...

By Karen DeArmond-Gardner – Being single in your fifties is interesting, to say the least. The rules have changed a bit since I was in high school. Now people go for “coffee” to meet a prospective date...

By Beverly Lewis – When I was a kid, I loved a game show Monty Hall hosted called “Let’s Make a Deal.” There were always 3 curtains (or doors) to choose from and if you picked the...