• menopause
    When Will Menopause Be Over?

    When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning....

    • Posted 2 months ago
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  • pelvic pain
    Possible Causes of Pelvic Pain in Older Women

    Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything else that could have caused someone to experience pelvic pain as a younger woman is still valid...

    • Posted 2 months ago
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  • covid-19
    What to Keep On Hand After COVID-19 Is Over

    The pandemic caused the world to go into survival mode, and many are still stocking up on necessities so that if another wave were to hit us, we’d be more than prepared. If you’re already a doomsday...

    • Posted 2 months ago
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  • healthy lifestyle
    Healthy Lifestyle Tips for Over 60s

    Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life can have a big impact on our physical, emotional, and mental well-being. If you’ve reached your 60s...

    • Posted 2 months ago
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  • gastric problems
    How Women Over 50 Can Cure Gastric Problems Permanently

    Do you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes? When you experience these, do you feel pressured to do what it takes to end them? Or,...

    • Posted 2 months ago
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  • Tom Brady
    The Tom Brady Effect and Superbowl 55 – How to Achieve Optimal Performance

    Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England Patriots for the warmer Tampa Bay area, Tom Brady will be the oldest to ever appear in...

    • Posted 2 months ago
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  • medicines
    Has Your Doctor Prescribed These Medicines?

    The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke, and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with...

    • Posted 3 months ago
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  • myths
    5 Common Myths on Cosmetics Safety

    There are more and more conscious consumers these days than ever before. More and more people are considering the products that they use and the long term side effects of the ingredients found in the products. Let...

    • Posted 3 months ago
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  • carcinogen
    Carcinogens and Toxic Ingredients

    You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very...

    • Posted 3 months ago
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  • outlook
    2021: A New Year and a New Outlook on Life

    Happy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often...

    • Posted 3 months ago
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  • wellness
    4 Wellness Tips for Women Over 50

    While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start...

    • Posted 3 months ago
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  • zen
    5 Ways to Get More Zen in Life After 50

    One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow...

    • Posted 4 months ago
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  • routine
    How Routine Impacts the Mood of Women Over 50

    Humans are creatures of habit. While some people thrive on change, for the majority, we prefer a solid routine to keep us centered and grounded.  Everything we do is based upon a routine. As babies, routines are...

    • Posted 4 months ago
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  • time
    How to Take Time for Yourself

    Daily life is stressful, and everyone needs some time for themselves. It is vitally important that you make time to unwind, refresh, and deal with negative emotions such as stress. Finding time to relax can be difficult...

    • Posted 5 months ago
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  • mind games
    7 Mind Games Women Over 50 Need to Look Out For

    Our thoughts shape our words and actions and thus our reality. Some of the ways that women over 50 play mind games include, problem-seeking, storytelling, and a judging mind. These mind games keep us anxious, depressed, and...

    • Posted 6 months ago
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  • Happy
    10 Tips for Women Over 50 to Get Their Happy On

    At first, the memes about the year 2020 were funny. It felt that the only way to deal with the quarantine and feel happy was to laugh at what was the year of 2020. As the year...

    • Posted 6 months ago
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over 50 wellness