• Keto
    Entertain with Keto-Friendly Food

    Keto is no longer an unknown word or an unfamiliar diet, but how would you entertain with Keto-friendly food? Those who do not understand the diet think it’s all about high-fat and eating only bacon and eggs....

    • Posted 2 years ago
    • 0
  • Protein
    Why You Need More Protein As You Age

    As a woman over 50, your tastes have likely come a long way! You may not wear the same cut of jeans as you did 20 years ago or even listen to the same music. And your...

    • Posted 2 years ago
    • 1
  • resistant training for women over 50
    Resistance Training for the Over 50s

    For women over 50, resistance training should be part of your regular fitness routine. For overall optimal health. There are three things that you need to know about weight training or resistance training. I will use those...

    • Posted 6 years ago
    • 0
  • DHEA Hormone
    Fight the Aging Process and Regain Precious Sleep with DHEA

    By Dr. John R. Woodward, MD  – Dehydroepiandros­terone (DHEA) is a naturally occurring pro-hormone produced by the adrenal glands, gonads and the skin. DHEA, the most abundant pro-hormone in the body, is one of the building blocks of hormones...

    • Posted 8 years ago
    • 1
Over 50 Weightloss