Men and women all over the world are obsessed with losing weight. Society tells us we need to be slim to be attractive and ‘fat-shaming’ is endemic in the online world. We do not all need to...

If you have punished yourself or called yourself nasty names for enjoying foods on your no-can-eat list, changing your self-talk is the first step to healthier eating, weight loss, and more positive food experience. Does this sound...

Willpower comes in limited supply. It’s just another in a long line of reasons why you should decrease stress. Reducing life stressors helps not only decrease cortisol, but it also helps you not have to use your super...

People looking for a way to change unhealthy eating habits often turn to the Paleo Diet. Sometimes called the Caveman Diet, the Paleo Diet restricts trans fats, sugars and modern processed foods that are linked to obesity,...

Here are my top 16 tips on how we can begin a proper diet program, instead of only focusing on weight loss, keep yourself healthy all year round. 1) Start and maintain a food diary. This easy...

You are what you eat—literally. The food choices you make every day either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars and hard-to-process fats. The science of nutrigenomics—the study...

By the time a woman hits her late 40s and 50s, ideally, she should be at peace with her body, not still wrestling with weight loss and dieting. For many women though, this is the time in...

One way to manage your diet is to include fat burners on your menu. They are mostly lower in calories but most importantly they burn fat. They also have some other benefits such as, building strong bones,...