• willpower
    Working Your Willpower

    Willpower comes in limited supply. It’s just another in a long line of reasons why you should decrease stress. Reducing life stressors helps not only decrease cortisol, but it also helps you not have to use your super...

    • Posted 5 years ago
    • 0
  • Paleo diet
    The Paleo Diet: Is It Right For You?

    People looking for a way to change unhealthy eating habits often turn to the Paleo Diet. Sometimes called the Caveman Diet, the Paleo Diet restricts trans fats, sugars and modern processed foods that are linked to obesity,...

    • Posted 6 years ago
    • 0
  • Weight loss
    16 Top Lifelong Weight Loss Tips

    Here are my top 16 tips on how we can begin a proper diet program, instead of only focusing on weight loss, keep yourself healthy all year round. 1) Start and maintain a food diary. This easy...

    • Posted 6 years ago
    • 0
  • Your genes
    Why Diets Don’t Work: Finding the Right Food Plan For Your Genes

    You are what you eat—literally. The food choices you make every day either feed your body with amino acids, vitamins, and minerals or deplete it with toxins, excess sugars and hard-to-process fats. The science of nutrigenomics—the study...

    • Posted 6 years ago
    • 0
  • Weight loss
    5 Weight Loss Plans with the 50+ Woman in Mind

    By the time a woman hits her late 40s and 50s, ideally, she should be at peace with her body, not still wrestling with weight loss and dieting. For many women though, this is the time in...

    • Posted 7 years ago
    • 20
  • Fat Burners
    Great List of Fat Burners

    One way to manage your diet is to include fat burners on your menu. They are mostly lower in calories but most importantly they burn fat. They also have some other benefits such as, building strong bones,...

    • Posted 9 years ago
    • 0
over 50 weight loss