• healthier lifestyle
    8 Supplements to Try for a Healthier Lifestyle

    People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are...

    • Posted 4 weeks ago
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  • 4 Things Every Woman Over 50 Needs to Know about Hormonal Health

    Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture of emotions that you are feeling. Sure, it is a time to celebrate, and at 50 years...

    • Posted 5 months ago
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  • Stress, Cortisol and Your Summer Beach Body?

    We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate your metabolism and immune response. If you have elevated cortisol levels, your body ends up fighting itself...

    • Posted 5 months ago
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  • weight loss medication
    Is Weight Loss Medication Safe For Women Over 50?

    Did you know, young women on regular junk food diets have a higher risk of developing Polycystic Ovarian Syndrome (PCOS)? Eating junk food affects brain activity in a way similar to addictive drugs like cocaine. Consequently, the...

    • Posted 7 months ago
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  • Alzheimer's
    Women and Alzheimer’s Disease: What You Need to Know

    Did you know that Alzheimer’s disease affects more women than men? Worldwide, women with the disease outnumber men two to one. Almost two-thirds of the 5 million Americans living with Alzheimer’s are women. More than two-thirds of...

    • Posted 7 months ago
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  • weight-loss
    Weight-Loss for Women Over 50

    Dieting and trying to lose weight after a certain age is easier said than done and falling off the weight-loss wagon is something many can relate to. The extra pounds creep back on until we resolve to try...

    • Posted 9 months ago
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  • fat loss
    Fat Loss Supplements for Women Over 50 with Promising Results

    Obesity is a global issue. The majority of people suffering from obesity are looking for fat loss solutions. Some of them are ready to do anything for weight loss. Some doctors prescribe weight loss supplements to lose...

    • Posted 10 months ago
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  • lose weight
    Different Ways to Lose Weight

    Losing weight can be a tough process, but it doesn’t have to be impossible. Often you might go straight for the exercise bike, but it’s important to remember losing weight is a process with multiple parts. So...

    • Posted 11 months ago
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  • Alzheimer’s
    Five Ways to Reduce Your Alzheimer’s Risk

    Alzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated $305 billion....

    • Posted 1 year ago
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  • persistent fats
    Common Methods To Remove Unwanted Persistent Fats

    There are many options for unwanted persistent fats removal these days. Evidently, these treatments all range in cost and effectiveness, as persistent fats can have numerous underlying causes. Overall, the options can be divided into surgical and...

    • Posted 1 year ago
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  • keto friendly foods and snacks
    Keto-Friendly Foods and Snacks

    The Keto diet is still one of the most popular diets. But, like any diet, planning is key. Finding Keto-friendly foods and Keto friendly snacks on store shelves are much more readily available than ever before. Many...

    • Posted 1 year ago
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  • lose weight
    How to Lose Weight Safely

    At this time of year, with the festive season over and summer slowly rising over the horizon, it’s a time when women over 50 think about how they can shed some of the pounds they have put...

    • Posted 2 years ago
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  • Peptides
    Peptides – The Fat-Fighting Machine of the Future

    Bodybuilders and serious workout aficionados can be found smiling as they lift those tremendous weights and throw those giant chains. What is the cause of all the celebration? It’s the story of peptides for muscle building and...

    • Posted 2 years ago
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  • Cookbook
    Keto: A Woman’s Guide & Cookbook

    Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition cookbook of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents an in-depth insight into how the...

    • Posted 2 years ago
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  • Exercise
    Top 5 Ways To Lose Belly Fat Without Any Exercise!

    Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising...

    • Posted 2 years ago
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  • Detox
    3 Ways to Detox

    Over time, what we eat, drink, or otherwise put into and around our bodies – including the pollution in the air – takes its toll. This can cause us to feel unwell, both mentally and physically, and...

    • Posted 3 years ago
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over 50 weight loss