• lose weight
    How to Lose Weight Safely

    At this time of year, with the festive season over and summer slowly rising over the horizon, it’s a time when women over 50 think about how they can shed some of the pounds they have put...

    • Posted 6 months ago
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  • Peptides
    Peptides – The Fat-Fighting Machine of the Future

    Bodybuilders and serious workout aficionados can be found smiling as they lift those tremendous weights and throw those giant chains. What is the cause of all the celebration? It’s the story of peptides for muscle building and...

    • Posted 8 months ago
    • 1
  • Cookbook
    Keto: A Woman’s Guide & Cookbook

    Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition cookbook of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents an in-depth insight into how the...

    • Posted 9 months ago
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  • Exercise
    Top 5 Ways To Lose Belly Fat Without Any Exercise!

    Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising...

    • Posted 10 months ago
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  • Detox
    3 Ways to Detox

    Over time, what we eat, drink, or otherwise put into and around our bodies – including the pollution in the air – takes its toll. This can cause us to feel unwell, both mentally and physically, and...

    • Posted 1 year ago
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  • The 9 Low-Carb Diet Mistakes You Need to Watch Out For (Number 1 Is Surprising!)
    The 9 Low-Carb Diet Mistakes You Need to Watch Out For (Number 1 is Surprising!)

    Are you planning to start the keto diet and get that rocking body in time for summer? While going low-carb is an excellent way to burn fat efficiently, it’s not the easiest. This diet isn’t just about...

    • Posted 2 years ago
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  • Vegan Diet
    The Top 3 Reasons Why You Are Not Losing Weight On A Vegan Diet

    Let’s face it, if you tell someone that you’re vegan, their first reaction will most likely be to check your body weight.  Most people know that a vegan diet has been purported to enhance overall well-being, and...

    • Posted 2 years ago
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  • Metabolism
    Metabolism and Age: Why Does It Change After 50?

    You’ve likely heard time and again that your metabolism changes as you get older, especially during your menopausal years. But what is metabolism exactly, and why is it affected by our age? Simply put, metabolism is the...

    • Posted 3 years ago
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  • Weight loss
    7 Facts About Weight Loss You Should Know Before You Start Any Program

    In the present world, so much information is coming up disguised as foolproof plans for immediate weight loss results. Many people are clinging on this information as to their weight loss ‘holy grail’. What they don’t realize...

    • Posted 3 years ago
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  • weight loss
    Why Weight Loss Is Harder for Some and Not Others

    Changing your life and the lives of your children and the generations that follow is no easy task. Nature versus nurture has long been raising questions that are a fascinating combination of social and science for which...

    • Posted 4 years ago
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  • Weight
    7 Healthy and Natural Ways to Lose Weight

    Men and women all over the world are obsessed with losing weight. Society tells us we need to be slim to be attractive and ‘fat-shaming’ is endemic in the online world. We do not all need to...

    • Posted 4 years ago
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  • Weight
    Can You Lose Weight by Speaking Kindly to Yourself?

    If you have punished yourself or called yourself nasty names for enjoying foods on your no-can-eat list, changing your self-talk is the first step to healthier eating, weight loss, and more positive food experience. Does this sound...

    • Posted 4 years ago
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over 50 weight loss