• bed
    How to Build the Coziest Bed Ever?

    A good night’s sleep not only depends on how early you fall asleep or how productive you’ve been on that day. Consider the temperature in your room, decluttering any mess, and ensure that you have the most...

    • Posted 3 months ago
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  • Aging
    The Role of Sleep in Aging Well

    When it comes to aging, we are inundated with tips and tricks and so-called “hacks” that supposedly reverse the sands of time and can keep us looking and feeling 20 years old forever. But there is no...

    • Posted 1 year ago
    • 1
  • How To Select The Right Mattress As You Age

    The Division Of Sleep Medicine at Harvard Medical School claims that sleep is just as important to our health as diet and exercise, and “lack of adequate sleep over time has been associated with a shortened lifespan.”...

    • Posted 1 year ago
    • 0
  • Apnoea
    Why a morning headache could be a sign of Obstructive Sleep Apnoea

    Obstructive Sleep Apnoea (OSA) is a disruptive and potentially dangerous medical condition in which a patient temporarily stops breathing while they are sleeping. It is thought to affect 4% of men and 2% of women, but as...

    • Posted 1 year ago
    • 0
  • Sleep
    Kick the Prescription with These 3 All-Natural Sleep Aides

    As we age, our body tends to need less sleep. Many people also lower the amount of energy they use throughout the day slowly over time. Both of those can add up to restless nights. One way...

    • Posted 3 years ago
    • 0
Over 50 Sleep