• Alzheimer’s
    Five Ways to Reduce Your Alzheimer’s Risk

    Alzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated $305 billion....

    • Posted 3 weeks ago
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  • cook
    4 Tips to Cook Meat Like a Pro

    Many people throughout the world are enjoying a well-cooked, delicious steak. Whether it’s a dry aged wagyu or a pan-made steak, it doesn’t matter. If you’re good at cooking, you’ll be able to prepare and cook a...

    • Posted 4 weeks ago
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  • persistent fats
    Common Methods To Remove Unwanted Persistent Fats

    There are many options for unwanted persistent fats removal these days. Evidently, these treatments all range in cost and effectiveness, as persistent fats can have numerous underlying causes. Overall, the options can be divided into surgical and...

    • Posted 1 month ago
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  • Truffle sauce
    Top 4 Variations of Truffle Sauce

    Want to make your sauce stand out? Super delicious, the creamy sauce can easily wow your guests. You can do so much with truffle oil. Truffle cream sauce, black truffle sauce, and other variations of this sauce...

    • Posted 2 months ago
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  • delicious jam
    8 Unique and Delicious Jams That Will Tickle Your Taste Buds

    Jams use one of the oldest food preservation techniques in human history. It is always a great start to the day if you have delicious jam to spread over your toast or bagels. Jams are not only limited...

    • Posted 3 months ago
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  • Diet
    3 Diet Tips For Women Over 50

    Losing weight is never easy, yet maintaining healthy body weight is essential toward longevity and a happy, active lifestyle. Older individuals must constantly ensure they’re taking their health seriously, and this usually entails maintaining not only an...

    • Posted 4 months ago
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  • Ingredients
    3 Ingredients to Get Rid of Bloat

    Water retention and bloating are probably some of the most common annoyances of women in our community, right behind belly fat. It may come as no surprise that the solution to ALL of them is the same. Consume...

    • Posted 5 months ago
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  • Healthy Diet
    6 Mood-Enhancing Foods for a Healthy Diet

    Everyone knows that a healthy diet is vital for good physical health. Eating a diet full of whole grains, lean proteins, fruits, and veggies is a great way to fuel your body properly so it can operate...

    • Posted 5 months ago
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  • Restoring
    Reconnecting and Restoring Your Relationships

    The thought of reconnecting and restoring your relationships may stir a multitude of emotions within you. Reconnecting with a friend or loved one from the past, is not a simple act. Restoring a relationship is not easy....

    • Posted 6 months ago
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  • Meal kits
    How Meal Kits Can Help You During the COVID-19 Pandemic

    It’s a proven fact that people over the age of 50 are more at risk of COVID-19. What’s more important is that not only are seniors more likely to get sick. But the risk of fatalities is...

    • Posted 6 months ago
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  • Migraines
    Migraines: What are they and how can you overcome them?

    A migraine is a more severe form of a headache; a commonly reported symptom includes an intense, throbbing pain on the side of the head. Other symptoms include vision disturbance, vomiting and sensory sensitivity (to light, sound,...

    • Posted 6 months ago
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  • Probiotic
    Probiotic – What Women Over 50 Need to Know

    In recent years, probiotics have become the third most popular dietary supplement taken. A study by the National Center for Complementary and Integrative Health division of the National Institutes of Health found the use of probiotics quadrupled...

    • Posted 6 months ago
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  • Exercise
    Top 5 Ways To Lose Belly Fat Without Any Exercise!

    Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising...

    • Posted 1 year ago
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  • Food
    A Guide to Food Reactivity As You Age

    Ahhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down isn’t necessarily any easier. There are some bumps along the road that we all anticipate as we age,...

    • Posted 1 year ago
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  • Vegan Diet
    The Top 3 Reasons Why You Are Not Losing Weight On A Vegan Diet

    Let’s face it, if you tell someone that you’re vegan, their first reaction will most likely be to check your body weight.  Most people know that a vegan diet has been purported to enhance overall well-being, and...

    • Posted 3 years ago
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  • Superfoods
    Fall Superfoods You’ll Love

    Fall is coming. The leaves are slowly starting to change colors, there’s a bite to the morning air, and pumpkin spice has become the flavor and scent of pretty much everything. You’re ready to dive in and...

    • Posted 5 years ago
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Over 50 Nutrition