• Diet
    3 Diet Tips For Women Over 50

    Losing weight is never easy, yet maintaining healthy body weight is essential toward longevity and a happy, active lifestyle. Older individuals must constantly ensure they’re taking their health seriously, and this usually entails maintaining not only an...

    • Posted 3 weeks ago
    • 0
  • Ingredients
    3 Ingredients to Get Rid of Bloat

    Water retention and bloating are probably some of the most common annoyances of women in our community, right behind belly fat. It may come as no surprise that the solution to ALL of them is the same. Consume...

    • Posted 1 month ago
    • 0
  • Healthy Diet
    6 Mood-Enhancing Foods for a Healthy Diet

    Everyone knows that a healthy diet is vital for good physical health. Eating a diet full of whole grains, lean proteins, fruits, and veggies is a great way to fuel your body properly so it can operate...

    • Posted 2 months ago
    • 0
  • Restoring
    Reconnecting and Restoring Your Relationships

    The thought of reconnecting and restoring your relationships may stir a multitude of emotions within you. Reconnecting with a friend or loved one from the past, is not a simple act. Restoring a relationship is not easy....

    • Posted 2 months ago
    • 0
  • Meal kits
    How Meal Kits Can Help You During the COVID-19 Pandemic

    It’s a proven fact that people over the age of 50 are more at risk of COVID-19. What’s more important is that not only are seniors more likely to get sick. But the risk of fatalities is...

    • Posted 2 months ago
    • 0
  • Migraines
    Migraines: What are they and how can you overcome them?

    A migraine is a more severe form of a headache; a commonly reported symptom includes an intense, throbbing pain on the side of the head. Other symptoms include vision disturbance, vomiting and sensory sensitivity (to light, sound,...

    • Posted 2 months ago
    • 1
  • Probiotic
    Probiotic – What Women Over 50 Need to Know

    In recent years, probiotics have become the third most popular dietary supplement taken. A study by the National Center for Complementary and Integrative Health division of the National Institutes of Health found the use of probiotics quadrupled...

    • Posted 2 months ago
    • 1
  • Exercise
    Top 5 Ways To Lose Belly Fat Without Any Exercise!

    Yes – tummy is something that makes you feel embarrassed. Everyone needs the perfect curves and a flat belly. No doubt, exercise and balanced-diet makes you get rid of that extra flab, but quit worrying if exercising...

    • Posted 9 months ago
    • 1
  • Food
    A Guide to Food Reactivity As You Age

    Ahhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down isn’t necessarily any easier. There are some bumps along the road that we all anticipate as we age,...

    • Posted 11 months ago
    • 0
  • Vegan Diet
    The Top 3 Reasons Why You Are Not Losing Weight On A Vegan Diet

    Let’s face it, if you tell someone that you’re vegan, their first reaction will most likely be to check your body weight.  Most people know that a vegan diet has been purported to enhance overall well-being, and...

    • Posted 2 years ago
    • 0
  • Superfoods
    Fall Superfoods You’ll Love

    Fall is coming. The leaves are slowly starting to change colors, there’s a bite to the morning air, and pumpkin spice has become the flavor and scent of pretty much everything. You’re ready to dive in and...

    • Posted 5 years ago
    • 0
  • Lemon Water
    Benefits of Drinking Lemon Water

    Lemon is categorized as a fruit, and its properties are often used to make medicine. According to the experts, lemon is used to treat scurvy, a condition caused by not having enough vitamin C. Lemon is also...

    • Posted 5 years ago
    • 0
Over 50 Nutrition