Do you wake up every morning with an achy back that no amount of stretching seems to help? If so, your sleeping positions could the reason why. Even if you have the ideal mattress, if you’re not...

A lot can go wrong when you don’t embrace healthy sleep habits. Getting insufficient sleep on a regular basis is liable to make you cranky, absentminded, and perpetually tired. Needless to say, this stands to create a...

No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...

Substance use disorders can be very destructive not just for the person using drugs, but also for the people around them. Learning about a loved one’s addiction can be overwhelming and put a strain on the relationship....

Sleep plays a critical role in brain function and body health. You don’t need a scientific explanation to understand this: the day after a rough or short sleep, your brain is fuzzy, the mood is sour, and...

When you think about digesting the food you eat, your mind likely jumps to the stomach. However, the gastrointestinal tract, or gut, is a complex system involving several organs and a microbiome of trillions of microbes. And...

The quality of our sleep is vitally important and waking up tired is enough to ruin your entire day. No matter who you are, a student facing a day of learning, a teacher facing a day of...

According to MedicareAdvantage.com, senior isolation is poised to become one of the most serious health issues faced by older Americans. Some 18 percent of adults age 65 and older in the United States live alone, and 43...

With around a third of all white men suffering from hair loss under the age of 30, it is little wonder that the hair transplant industry is up by 60% since 2014 as more and more men...

When it comes to the entertainment industry, it can be challenging for some trends to stick. For the most part, the trends tend to die out before they can realize their full potential – with one of...

Aging comes with lots of changes to your health, your career, and your family life, all of which can alter your daily routine quite a bit. One thing, however, should always be a constant for a woman...

According to some reports from the medical sector, even the cleanest of human mouths carry at least 1,000 bacteria on each tooth surface with 100 million microbes living in each milliliter of saliva. To put this into...

Depression and other mental disorders are often linked with substance abuse. In many cases, depression can lead someone into abusing alcohol or drugs because they use the substances to try to escape the depression they’re feeling. When...

Hermine Harman lives in an extraordinary home on the island paradise of Maui, Hawaii. Her work fills the walls, inside and out, and her artistic sparkle and flair are evident everywhere. When you enter her home, you...