Going on vacation or planning to do some globe-trotting for a few months or years? Either way, traveling to somewhere new is a very exciting experience that has a lot to offer. Learning about different cultures, sampling...

Cherries are a good source of fiber, vitamins, and minerals such as vitamin C and potassium. These are all essential to maintaining a healthy immune system and gut. As women go beyond 50 and start to experience...

It’s no secret that our bodies change as we get older, and while we can’t turn back time, we can do our best to take care of ourselves. Healthy aging is all about protection, prevention, and proper...

Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you know. Most people wait an average of seven years to act on it, mainly because they don’t...

The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to remain forever young, you’re also as young as you feel. It is possible to feel youthful and...

Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50 experiencing lower collagen levels than their younger counterparts, we should be looking for collagen food to increase...

Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair, skin, and nails. While collagen supplements can be linked to beauty benefits like improved skin elasticity and...

Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with schools and businesses opening for in-person instruction and meetings. As I’m speaking to my patients about this...

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral...

Everyone likes to think that they are an interesting person who has a lot to offer to the world. However, in our modern pace of existence, it is all too easy for one part of your life...

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are...

You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra...

As we walk through this journey that is called life, there are many common obstacles that are encountered. We may find that major changes in our life disrupt the flow of what we are used to and...

As we get older, it can sometimes feel like our independence is slipping away from us. We can’t necessarily do all the things we once did on our own, and we may need a bit of help...

Consider your needs and those of your loved ones before deciding on a retirement home. There are many factors to consider when choosing luxury retirement communities in Arizona. One of the most important things is whether you...

Menopause is a hard reality which women have to face at later stages of their life. You must be fully aware of the symptoms of menopause. Adopting healthy habits in your early 30s can give life-changing results...