• traveling experience
    Getting the Most Out of Your Traveling Experience

    Going on vacation or planning to do some globe-trotting for a few months or years? Either way, traveling to somewhere new is a very exciting experience that has a lot to offer. Learning about different cultures, sampling...

    • Posted 4 days ago
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  • cherries
    Cherries and Their Benefits for Women Over 50

    Cherries are a good source of fiber, vitamins, and minerals such as vitamin C and potassium. These are all essential to maintaining a healthy immune system and gut. As women go beyond 50 and start to experience...

    • Posted 5 days ago
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  • eyes
    How to Keep Your Eyes Healthy After 50

    It’s no secret that our bodies change as we get older, and while we can’t turn back time, we can do our best to take care of ourselves. Healthy aging is all about protection, prevention, and proper...

    • Posted 5 days ago
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  • hearing loss
    Hearing Loss Signs to Watch for in your Partner

    Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you know. Most people wait an average of seven years to act on it, mainly because they don’t...

    • Posted 6 days ago
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  • stay young
    Easy Ways Women Over 50 Can Stay Young

    The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to remain forever young, you’re also as young as you feel. It is possible to feel youthful and...

    • Posted 2 weeks ago
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  • collagen food
    Collagen Food for Women Over 50

    Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50 experiencing lower collagen levels than their younger counterparts, we should be looking for collagen food to increase...

    • Posted 2 weeks ago
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  • collagen supplements
    Why Every Woman Over 50 Should be Taking Collagen Supplements

    Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair, skin, and nails. While collagen supplements can be linked to beauty benefits like improved skin elasticity and...

    • Posted 2 weeks ago
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  • flu
    Preparing for the Flu in 2021 – Tips to Strengthen the Body

    Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with schools and businesses opening for in-person instruction and meetings. As I’m speaking to my patients about this...

    • Posted 3 weeks ago
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  • jGH treatments
    Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

    Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution to combat your hot flashes, disturbed sleep, or vaginal dryness. Many companies offer topical products or oral...

    • Posted 3 weeks ago
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  • well-rounde
    How to Become a More Well-Rounded Person

    Everyone likes to think that they are an interesting person who has a lot to offer to the world. However, in our modern pace of existence, it is all too easy for one part of your life...

    • Posted 4 weeks ago
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  • healthier lifestyle
    8 Supplements to Try for a Healthier Lifestyle

    People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are...

    • Posted 4 weeks ago
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  • meal plan
    6 Reasons You Need a Weekly Meal Plan

    You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra...

    • Posted 4 weeks ago
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  • changes
    How to Handle Major Changes in Your Life

    As we walk through this journey that is called life, there are many common obstacles that are encountered. We may find that major changes in our life disrupt the flow of what we are used to and...

    • Posted 1 month ago
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  • older
    What You Need to Know About Being an Older Adult Driver

    As we get older, it can sometimes feel like our independence is slipping away from us. We can’t necessarily do all the things we once did on our own, and we may need a bit of help...

    • Posted 1 month ago
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  • retirement home
    Nine Essential Factors to Consider When Looking for a Retirement Home

    Consider your needs and those of your loved ones before deciding on a retirement home. There are many factors to consider when choosing luxury retirement communities in Arizona. One of the most important things is whether you...

    • Posted 1 month ago
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  • menopause
    Ways Women Over 50 Can Prepare for Menopause

    Menopause is a hard reality which women have to face at later stages of their life. You must be fully aware of the symptoms of menopause. Adopting healthy habits in your early 30s can give life-changing results...

    • Posted 1 month ago
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over 50 health