Nearly half of all adults in the U.S. suffer from hypertension, or high blood pressure, and are taking medication to help combat it? Only 24% have their hypertension condition under control. Many assume that medication is the only...

Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all know that feel-good feeling from spending time outdoors brings, there is actually more to it than you...

Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their bodies look and how they make lifestyle choices. If you’re wanting to be a little healthier, there...

To keep your relationship interesting and enjoyable, you and your spouse should take up some hobbies that you can enjoy together. Trying something new can be nerve-wracking, but if you have someone else who is trying it...

Warmer weather is here which means backyard BBQs, campfire cookouts, and picnics. If you suffer from frequent heartburn, food-based get-togethers may not be your cup of tea. Before you turn down your invite or spend even more...

No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...

Are you an entrepreneur, manager, or CEO? As you’re re-entering business, there are many changes and new trends. While approaching business in ‘the new normal,’ what are you feeling? You might notice a mixture of feelings from...

As we age, our health starts to become more of a priority with many women opting to start new diets, try out exercise classes, or even begin meditating for better peace of mind. Nevertheless, many people opt...

For most people who are planning to retire, the thought of spending quality time with family, going on a road trip, or engaging in rejuvenating activities can be very gratifying. The sun-drenched city of San Diego is...

This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking at least one prescription medication within the next 30-days. In fact, according to a recent JD Power...

When retirees are considering a move to Florida, several factors might play into their decision on exactly where to go. This is especially true for active seniors who are enjoying their “Golden Years” by traveling, hiking, exercising,...

Low libido is a common part of the menopause experience—one that can be exacerbated by sleep loss, mood swings, and hot flashes. But your sex drive isn’t gone forever, and even small adjustments to your routine can...

Terroir (ter-wah-r) is the French word to describe everything that affects the flavor and taste of a crop. It includes the natural environment like soil, farming practices, and climate. While the French originally coined the term to...

Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them to quit after years of consuming nicotine and other addictive toxins every day. According to studies, smoking...

Do you think you are pregnant? Once you confirm with a store-bought test or at a clinic that offers free pregnancy tests in Illinois, it’s not very long before you start to notice changes to your body....