• self-esteem
    3 Ways To Boost Your Self-Esteem After 50

    For some odd reason, many people end up feeling less self-assured as they get older. With all of their life experience, it would make sense that people over 50 would have high self-esteem and confidence in themselves....

    • Posted 23 hours ago
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  • addiction
    5 Tips to Help You Cope With Your Adult Child’s Addiction

    Watching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is especially true if this loved one is your child, even if they are an adult. However, there...

    • Posted 2 days ago
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  • retire
    What to Know About Medicare Before You Retire

    You are going to be retiring soon, which means you should start looking at Medicare. There are several things about Medicare that you should know before you retire so that you’re better prepared. Apply Early Medicare will...

    • Posted 2 days ago
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  • Look good
    Feel Good and Look Good in Your 50s and Beyond

    Unbelievably, as early as your thirties your body begins to break down and start to show those tell-tale signs of aging. Thankfully, there are ways to prolong the visible effects and look good regardless of how old...

    • Posted 2 days ago
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  • investing
    5 House Things Worth Investing into After You Turn 50

    When you turn fifty things kind of change.  No, you don’t get that old, so your back always hurts, and you feel dizzy every time you stand up. What happens in your twenties.  Other things are happening, however. You...

    • Posted 3 days ago
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  • traveling abroad
    How to Prepare for a Medical Emergency When Traveling Abroad

    Falling seriously ill or getting critically injured while traveling abroad presents a myriad of challenges, first of which is how to get back to your country for further treatment or back home with loved ones once your...

    • Posted 3 days ago
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  • Nursing home
    Reporting Nursing Home Neglect or Abuse

    Unfortunately, sometimes placing an elderly relative in a nursing home results in tragedy. Reports of nursing home abuse and neglect are on the news almost daily, and many times it goes unreported for months or even years,...

    • Posted 1 week ago
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  • top gift ideas
    Top Gift Ideas for Moms in Quarantine

    The world may be in the middle of a pandemic, but it’s not enough reason to overlook important family milestones such as birthdays and other special occasions. Gift giving is essential in showing how much you care...

    • Posted 1 week ago
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  • menopause symptoms
    Menopause Symptoms Test for Women Over 50

    We are in our mid-life years from our early 40’s right through to around 60 years of age. Women over 50 are then definitely going to be experiencing menopause symptoms as we are heading into our biological...

    • Posted 2 weeks ago
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  • relieve stress
    Natural Ways to Relieve Stress

    As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with...

    • Posted 2 weeks ago
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  • Vitamin c
    Top 4 Benefits of Getting Enough Vitamin C

    If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C is and why getting enough of it is so important. Whether you choose to consume abundant fruits...

    • Posted 2 weeks ago
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  • face masks
    Face Masks That Peel Back Years for Women Over 50

    With all the face mask mandates in place around the country at present, it is easy to be confused by masks! Face Masks have been used for many years by estheticians and beauticians to peel away aging...

    • Posted 2 weeks ago
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  • muscle atrophy
    What Causes Muscle Atrophy for Women Over 50

    Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase in lean muscle – occurs between exercise sessions. Building muscle is a process of breaking down and...

    • Posted 2 weeks ago
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  • Goodbye Flabby Arms
    Say Goodbye to Flabby Arms – Toning After 50

    Flabby arms can make you lose confidence and feel terrible about yourself. As we age, it feels impossible to get rid of flabby arms. Before we can help with solutions, we should first understand what causes the...

    • Posted 2 weeks ago
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  • pain medication
    The Risks of Using Prescribed Pain Medication

    When your doctor prescribes pain medication, you likely take it without a second thought. They are a doctor, after all, and you trust their judgment. Whether it’s arthritis pain, back pain, bone deterioration, after-surgery pain management, or...

    • Posted 3 weeks ago
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  • Caring
    4 Tips for Caring for Seniors

    Many older people would prefer to age in their own homes as opposed to living in an assisted living facility. Who can blame them? Caring for them at home means that they’re able to stay where they...

    • Posted 3 weeks ago
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over 50 health