Tremors, chest tightness, and tinnitus are amongst the most unexpected menopause symptoms. Many women may be experiencing these symptoms but fail to make the connection to menopause. Whilst awareness of common menopause symptoms like hot flushes, brain...

If you are like me, you may have some areas of skin that are darker than your normal tone. Skin pigmentation or scaly patches are more likely to be on skin that’s been exposed to the elements,...

A walking workout is often used by someone who wants to moderately become more physically active, and ideal for people of all ages and fitness levels. Walking is just as good as any other exercise and setting...

There is an undeniable appeal in exploring off the beaten path and uncovering the hidden treasures of unusual destinations. From serene seaside towns to beautiful mountain villages, these 8 underrated European destinations offer a refreshing chance to...

Gaining weight is a natural part of life for women over 50, and often factors including age, activity levels, loss of muscle mass, diet, metabolism, and even menstrual cycle can all cause you to gain a few...

Award-winning adventure tour operator Exodus Travels has just unveiled a new line-up of foodie-focused trips. Designed for food lovers and adventure seekers alike who want to experience the best of both worlds. With these amazing trips, travelers...

Just as with other facets of our health, lifestyle choices have an impact on our brains. As we celebrate aging and the valuable contributions older adults make to our communities during Older Americans Month, it’s also a...

Going to a theme park with grandkids can be an exciting and memorable experience for grandmas and grandpas, but it can also be tiring and overwhelming.  A balanced and seamless travel experience for everyone, including those who...

With new cosmetic procedures and expensive products coming out all the time, it’s easy to feel like you constantly need to be doing more and more “upkeep” as you age. But why not take another route to...

Cycling has many fitness benefits for people of all ages. If it’s been a while since you hopped on a bike, you may be wondering if it’s a good choice for exercise in your later in life. ...

Your chances of approval depend on the lender’s requirements and how well you meet them, so applying with little to no preparation risks denial. C. 1. Consider Why You Need a Loan  If you require more equipment...

As women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. It’s crucial for women over 50 to understand the importance of regulating hormones and promoting healthy weight management. Thousands of doctors are now...

Expert tips reveal the correct way to pull off workout moves, following new research that identifies the most common workouts featured in routines. The advice comes after an analysis of 100 of the most-watched workout videos that featured over...

Gentlemen, listen up! If your sex life is feeling dull, your libido is low, or your performance is lacking, your sexual health might need a tune-up. But don’t worry — there are a variety of common factors...

Among Americans, heart disease still remains the leading cause of death. In fact, according to the CDC, nearly 6.2 million adults in the U.S. experience heart failure. This is where the heart muscle doesn’t pump enough blood and...

There are several simple ways to improve your sleep quality, from cutting out cups of coffee to avoiding any daytime naps – but there are also bedroom additions to consider; specifically weighted blankets.  While a weighted blanket...