No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you...

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to...

When it comes to skincare, men are often much less informed than women. To help your husband, partner, or any other man in your life with their skincare needs, we suggest starting with some easy anti-aging additions...

As we age, our health starts to become more of a priority with many women opting to start new diets, try out exercise classes, or even begin meditating for better peace of mind. Nevertheless, many people opt...

This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking at least one prescription medication within the next 30-days. In fact, according to a recent JD Power...

Low libido is a common part of the menopause experience—one that can be exacerbated by sleep loss, mood swings, and hot flashes. But your sex drive isn’t gone forever, and even small adjustments to your routine can...

Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them to quit after years of consuming nicotine and other addictive toxins every day. According to studies, smoking...

The critical health choices we made for ourselves during the pandemic reminds us it’s important to advocate for our own health, not only as we work our way out of this pandemic and deal with the lingering...

Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately treated, it is not a disease or an affliction. During the menopause transition, women may experience uncomfortable...

Aging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50 or 60 and looking to get your day started the right way, here are eight habits that...

Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its symptoms can prove to be trying and horrific if not treated with care. There are numerous common...

Cellulite is a skin condition that is predominantly seen in women. It makes the skin in areas like the upper thighs, abdomen, buttocks, and upper arms appear dimpled or lumpy. Unfortunately, 98% of women experience some cellulite...

You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency)...

Over the course of women’s lives, most experience the prospect of being unexpectedly pregnant. No matter the woman’s current employment and personal relationship status, this is usually labeled as a “scare.” While men are definitely involved in...

Sleep plays a critical role in brain function and body health. You don’t need a scientific explanation to understand this: the day after a rough or short sleep, your brain is fuzzy, the mood is sour, and...

When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning....