When it comes to menopause, there’s a big question that comes up for all of us: When will it end? Recognizing the signs of menopause ‘ending’ is just as important as understanding the signs of its beginning....

Experiencing pelvic pain post-menopause is quite common and the only possible causes ruled out are pregnancy and menstrual cramps. Everything else that could have caused someone to experience pelvic pain as a younger woman is still valid...

Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life can have a big impact on our physical, emotional, and mental well-being. If you’ve reached your 60s...

Do you suffer from constant heartburn, bloating, indigestion, burping, or other gastric problems? Do you feel uncomfortable wearing tight clothes? When you experience these, do you feel pressured to do what it takes to end them? Or,...

Today, compared to before, many consumers have changed their interest from a mass-produced product to sustainable and natural items. It can be for home use or for personal application, people now understand the importance and need for...

Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England Patriots for the warmer Tampa Bay area, Tom Brady will be the oldest to ever appear in...

The majority of Americans are stressed, sleep-deprived, and overweight. Most of us are suffering from largely preventable lifestyle diseases such as heart disease, cancer, stroke, and diabetes. Being overweight or obese contributes to the 50% of adults who suffer high blood pressure, 10% with...

When it comes to beauty, there’s no one-size-fits-all guide. Aging gracefully involves a healthy diet, maintaining your hair and skincare routines, and making time for sensible exercise. But there are other methods that can help you look...

There are more and more conscious consumers these days than ever before. More and more people are considering the products that they use and the long term side effects of the ingredients found in the products. Let...

You’ve probably heard the word “carcinogen” pop up in news stories and wondered what that means for your everyday life. The word “toxic” is also used loosely when referring to various ingredients. Women over 50 are very...

Happy New Year! If 2020 taught us anything, it’s that simplifying life can greatly enhance it. We’ve learned to slow down (a bit) and take things in stride and not sweat the small stuff (so much). Often...

While we should always be taking care of our health regardless of our age, things do get a little trickier as we get older and we start to slow down. This means we do have to start...

One of the joys of life after 50 is that the composition of all of the life experiences you’ve had–good ones, yes, but difficult ones, too–gives you an added edge of wisdom. In other words, you grow...

There’s lots to love about winter—snuggly sweaters, toasty fires, holiday cheer, and pumpkin spice… everything. But the cold temps and dry air that come with this season can be brutal for your skin, hair, and nails.  You...

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and fit. The ones that top the list are a wholesome diet, regular exercise, powerful supplements, and quality...

As we women age, the struggle to maintain certain aspects of our physical appearance becomes harder. Especially as women over 50 head into menopause, our hormone fluctuations continue to adjust more than just our internal thermometer. There...