• An Ounce of Prehab is Worth a Pound of Rehab

    By Mirabai Holland – With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18 years; and with 50% of women over the age of 50 projected to have an osteoporosis related...

    • Posted 10 years ago
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  • Mirabi in pink work outfit
    The Sarasota Ballet Presents NEW Fitness Classes Four Weeks Only

    May is Osteoporosis month and The Sarasota Ballet is teaming up with Longboat Key Resident and Fitness Guru Mirabai Holland, MFA to benefit the National Osteoporosis Foundation. Mirabai will be teaching her acclaimed Skeletal Fitness®-A Workout For...

    • Posted 10 years ago
    • 0
Osteoporosis month