• Seniors and Obesity: Four Steps to Reverse an Alarming Trend
    Seniors and Obesity: Four Steps to Reverse an Alarming Trend

    By Susan Fitts, business development director, Colonial Lindale, a StoneGate Senior Living community and Angela Norris, RN, senior vice president, business development, StoneGate Senior Living— StoneGate Senior Living is a leading provider of rehabilitation, skilled nursing, assisted living,...

    • Posted 6 months ago
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  • what's the best time to lose fat
    What’s The Best Time to Lose the Fat?

    By Debra Atkinson, MS, CSCS − If you’re changing your nutrition and exercise habits for the better two questions might come to mind. What’s the best time to exercise? And should I eat before exercise? A 2010...

    • Posted 3 years ago
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  • dog with leash in mouth
    Trim Pounds With Your Pet

    By Denise Foley for Completely You Freelance writer Peggy Frezon spends most of her waking hours sitting in front of her computer. And so does her dog, Kelly. While working long hours on deadline, Frezon used to...

    • Posted 5 years ago
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  • Obesity. Should We Keep Our Mouths Shut?

    By Janet Denison – I just finished reading a CNN editorial about the American Medical Association’s decision to label obesity as a disease. It was an interesting, well researched article but it made me wonder – what...

    • Posted 5 years ago
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  • A Weighty Issue

    I have a friend who told me he gained just three pounds a year. That doesn’t sound like much, but he did that every year for 30 years! That’s an excess of 90 pounds! He’s not alone....

    • Posted 5 years ago
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  • Are We Waisting Our Witness?

    I saw a news story about a woman who made a doctor’s appointment, hoping to become her new patient. The doctor refused to take her as a patient. The doctor went on to say that she had...

    • Posted 6 years ago
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