By Susan Fitts, business development director, Colonial Lindale, a StoneGate Senior Living community and Angela Norris, RN, senior vice president, business development, StoneGate Senior Living— StoneGate Senior Living is a leading provider of rehabilitation, skilled nursing, assisted living,...

By Debra Atkinson, MS, CSCS − If you’re changing your nutrition and exercise habits for the better two questions might come to mind. What’s the best time to exercise? And should I eat before exercise? A 2010...

By Denise Foley for Completely You Freelance writer Peggy Frezon spends most of her waking hours sitting in front of her computer. And so does her dog, Kelly. While working long hours on deadline, Frezon used to...

By Janet Denison – I just finished reading a CNN editorial about the American Medical Association’s decision to label obesity as a disease. It was an interesting, well researched article but it made me wonder – what...

I have a friend who told me he gained just three pounds a year. That doesn’t sound like much, but he did that every year for 30 years! That’s an excess of 90 pounds! He’s not alone....

I saw a news story about a woman who made a doctor’s appointment, hoping to become her new patient. The doctor refused to take her as a patient. The doctor went on to say that she had...