• The Unexpected Key to Healthy Aging: Mitochondria

    Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The reality is healthy aging is essential to enjoying a higher quality of life throughout the years. Consequently,...

    • Posted 4 months ago
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  • Love Coffee? Smart Ways to Improve Your Brew

    May your morning coffee provide you with the energy you need to get to your mid-morning cup. If you are a serious coffee drinker, you may be interested in simple yet effective ways to improve your brew....

    • Posted 4 months ago
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  • 5 Mind-Body Benefits of Drinking Tea for Women Over 50

    We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile or what about Rooibos tea? Whatever your favorite may be, the combinations and possibilities of drinking tea are endless!...

    • Posted 6 months ago
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  • Top 10 Herbal Teas That People Love Amidst COVID-19

    In the United States, we tend to call everything we steep in hot water “tea.” Many of these best-selling steeped beverages – including peppermint, chamomile, hibiscus, and sleepy teas – are not technically tea. These are herbal...

    • Posted 7 months ago
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  • stress
    Stress and Your Mouth: What Women Over 50 Should Know

    For some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our mouths are just as vulnerable to stress as the rest of our bodies. The past year has been...

    • Posted 8 months ago
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  • glasses
    Do I Need Bifocals or Progressive Lenses?

    Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to get the most of your new pair of lenses, you have to make sure you don’t wind...

    • Posted 9 months ago
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  • sunshine
    What Are the Health Benefits of Sunshine?

    Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut ourselves off from the world. We tend to stay inside and isolated. In sobriety, however, we can...

    • Posted 9 months ago
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  • health problems
    How to Treat 7 Typical Health Problems in Your 50’s

    It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’ bodies change over time and it’s imperative that you adapt appropriately to avoid major health risks during...

    • Posted 10 months ago
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  • bones
    Osteoporosis – Women Over 50 Thinking About Their Bones

    World Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is a silent disease plaguing many women over 50 and their bones. It is a treatable disease and...

    • Posted 11 months ago
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  • blood sugar
    Effective Ways Women Over 50 Keep Their Blood Sugar in Check

    High blood sugar is synonymous with a plethora of health problems. From cardiovascular disease to diabetes, high blood sugar can pave the way for a host of serious issues. With this in mind, it’s in every woman...

    • Posted 12 months ago
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  • aging process
    Ways to Make the Aging Process Easier

    Getting old is no easy thing to do. Your body and mind start to change, and you may even feel like they are betraying you during the aging process. It can be incredibly frustrating to be unable...

    • Posted 12 months ago
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  • dementia patients
    Is Dementia Curable? 5 Ways to Help Dementia Patients

    Dementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers of dementia patients. The difficult nature of this condition frequently leads people to question whether dementia is...

    • Posted 12 months ago
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  • Aging
    The Wonders of Aging

    Life is a rare and wonderful gift. Some people have negative associations with the aging process. They link getting older to feeling sick and weak. They link it to mortality and life passing them by as well....

    • Posted 12 months ago
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  • health
    How to Care for Your Health in Today’s Era

    The human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science has found many solutions in the case of dysfunction, it is still unable to have a complete...

    • Posted 12 months ago
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  • health problems
    Health Problems You May Face After 50

    Age is just a number. However, there’s just one complication, and that is your body. After the age of 50, you probably face unexpected health problems that prevent you from having a lifestyle you want. On the...

    • Posted 12 months ago
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  • relieve stress
    Natural Ways to Relieve Stress

    As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies build up. This is true for women over 50, as extra cortisol is a symptom associated with...

    • Posted 1 year ago
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