• Eucalyptus sheet
    How These Cooling Eucalyptus Sheets Changed My Sleep as a Hot Sleeper

    Is there anything worse than tossing and turning all night because you’re not able to sleep comfortably in your sheets? If you’re having difficulties sleeping because you’re a hot sleeper, I am with you! As someone who...

    • Posted 3 years ago
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  • How to Rebuild Your Self-Confidence During Menopause

    By Staness Jonekos – Years ago, I learned a life-changing lesson from Anthony Robbins’s book, “Awaken the Giant Within”: that transformation begins when you can no longer dwell in a place of pain. I was going through...

    • Posted 10 years ago
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  • New Study Finds Early Hormone RT Reduces Heart Disease

    By Chipper Nicodemus – Hormone replacement therapy has been used to treat menopause for years. A new menopause study shows that some women who go through hormone replacement therapy in the early years of menopause can actually...

    • Posted 10 years ago
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  • Our Bodies Are Different

    An excerpt from the book “Change Your Menopause” By Dr. Wulf Utian – Surely women are women? Of course women have specific similarities, but it is their differences that serve to drive home the subtitle of this...

    • Posted 10 years ago
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  • Tired of Heating-Up the Room Like A Space Heater?

    By Kathi Casey, EYRT, CPI – If you are looking for proven, natural relief from your menopausal hot flashes and night sweats, and the irritability they can cause, smile, because simple, natural relief is on the way!...

    • Posted 10 years ago
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  • How To Feel Sexy During Menopause

    By Staness Jonekos – Co-author of The Menopause Makeover The baby boomers may have been the generation of the sexual revolution, but for many slamming into menopause, sex is the last thing on their minds! Both sexes...

    • Posted 10 years ago
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  • What Can Cool Chicks Do About Hot Flashes?

    By Beth Havey – Hot flashes don’t occur because something exciting is happening to you during your menopause and postmenopausal years.  Hot flashes can spontaneously erupt at any time and often at the worst of times: you...

    • Posted 10 years ago
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  • Riding the Mood Roller Coaster

    By Kimberley Jace – Are you alternately exhausted and energetic; delighted and depressed; hopeful and desperate? Do other people say you seem “a little crazy” these days? Mood swings can be one of the most problematic of...

    • Posted 10 years ago
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  • Night Sweats: How to Fight the Damp-Pillow, Menopause Blues

    By Kimberley Jace –  You wake up realizing that your pillow case is soaking wet (again) and you need to change into a dry nightgown (again). It’s night sweats, one of the more bothersome of menopausal symptoms....

    • Posted 11 years ago
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night sweats