• Plan
    Now is the Time to Plan Your 2020 Resolutions

    The countdown to 2020 is on, as the new year is quickly approaching. Most people leave their resolutions to the last minute, putting together a generic list which includes being healthier, making more money and getting fit. While...

    • Posted 2 years ago
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  • when you commit your ways to the Lord
    When You Commit Your Ways to the Lord You Will Succeed!

    By Carol Doyel – It seems we put a lot of emphasis on New Year’s as a time for new beginnings, fresh starts, and evaluating the past year. Don’t get me wrong, I think it’s important to...

    • Posted 6 years ago
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  • New Year resolutions written on pink slips
    Why Do So Many of Us Break Our Fitness Goals?

    By the American Council on Exercise (ACE) – “It’s because without a plan and a coach, people throw lofty goals into space,” says Cedric Bryant, Chief Science Officer for the American Council on Exercise (ACE). If you already failed...

    • Posted 7 years ago
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    The Caregiver Solution to New Year’s Resolutions

    By  Sherri Snelling – One of the things I hate about New Year’s Resolutions is they seem to be about taking away something rather than giving yourself something.  I suppose one could argue if you lose weight...

    • Posted 8 years ago
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  • Cindy Grafman
    My Tips on Aging Well – Cindy Grafman

    My name is Cindy Grafman – I’m a 52 year old housewife, mother and caregiver to my family. I’ve always taken good care of myself.  I want to share a few things I do that I believe...

    • Posted 8 years ago
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  • New Year, New Exercises!

    Life & Beauty Weekly: Health By Rachel Naud for Life & Beauty Weekly – It’s a new year and, once again, “getting fit” or “staying in shape” is at the top of your resolution list. But if...

    • Posted 9 years ago
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  • Top 10 Tips For Sticking With Your Fitness Resolution This Year

    By Mirabai Holland, MFA – Well it’s January again, and we’re all wondering if we can really stick with those New Year’s resolutions. If getting in shape, and staying, there is one of yours, it’s probably not...

    • Posted 9 years ago
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  • Keep That Fitness Resolution with Mini Time Saver Workouts

    By Mirabai Holland, MFA – The number one New Year’s Resolution is “Get fit and lose weight”. The number one reason for not keeping that resolution is “I don’t have time.” You’re not lying to yourself. Schedules...

    • Posted 9 years ago
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new year resolutions