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Your Body Has A Bone to Pick With You About Your DietMost people know that when you look for a house, you want a place with “good bones.” In other words, if the structure of the home is in good shape, most people feel they can fix up...
- Posted 3 years ago
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Life After 50: Breaking Free From Breaking Bones
There’s a silent and stealthy disease you may not even know you have… until you fall. A new study, “The 2010 Burden of Osteoporosis and Low Bone Mass among Residents of the U.S. Age 50 and Older,”...
- Posted 8 years ago
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An Ounce of Prehab is Worth a Pound of Rehab
By Mirabai Holland – With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18 years; and with 50% of women over the age of 50 projected to have an osteoporosis related...
- Posted 9 years ago
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The Sarasota Ballet Presents NEW Fitness Classes Four Weeks Only
May is Osteoporosis month and The Sarasota Ballet is teaming up with Longboat Key Resident and Fitness Guru Mirabai Holland, MFA to benefit the National Osteoporosis Foundation. Mirabai will be teaching her acclaimed Skeletal Fitness®-A Workout For...
- Posted 9 years ago
