• sugar cookies
    Healthy Sugar Cookies Recipe

    By Nancy Kalish for Completely You Who doesn’t love sugar cookies? Even though I’m a certified health nut (err, I mean coach), I find their simple buttery sweetness to be nearly irresistible — and so do my...

    • Posted 7 years ago
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  • Your Holiday Survival Guide, Part One: Dealing With All That Food

    By Nancy Kalish for Completely You – The holidays should be a joyous time. But for many of us they herald several weeks of too many obligations, too much stress and too much tempting food. So it’s...

    • Posted 7 years ago
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  • Best Apps for Grandparents (Happy National Grandparents Day!)

    Completely You: Lifestyle By Nancy Kalish and Benjamin Cappello for Completely You – According to Nielsen, people over 55 are snapping up smartphones faster than any other age group. That’s no surprise, especially with the slew of...

    • Posted 7 years ago
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  • 5 Things You Should Always Carry With You

    Completely You: Oral Care By Nancy Kalish for Completely You – Oops, did that garlic-laden lunch leave you with bad breath? Did your sweaty run for the train smear your mascara? A beauty or fashion emergency can...

    • Posted 8 years ago
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  • Stay Healthy When Everyone Else Is Sick

    Completely You: Health By Nancy Kalish for Completely You – This isn’t just the start of holiday season; it’s germ season as well. That’s why many of us will be hacking away and looking a lot like...

    • Posted 8 years ago
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  • Healthier gums
    Eat Your Way to Healthier Gums

    Want a healthy grin with healthier gums? Then don’t forget your gums. Gum disease can lead to tooth loss and is linked to heart disease, diabetes, and Alzheimer’s. The good news: In addition to regular brushing and...

    • Posted 8 years ago
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  • What to Eat to Stay Healthy All Winter

    Completely You: Health By Nancy Kalish for Completely You – This winter, a whopping 20 percent of Americans will come down with a bad case of the flu. But you don’t have to be one of them!...

    • Posted 8 years ago
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  • Oral Cancer: A Dangerous Disease on the Rise

    Completely You: Health By Nancy Kalish for Completely You – Lisa Bourdon-Krause could not believe her eyes. While eating lunch in her car, she’d felt the same dull ache in her mouth that had been bothering her...

    • Posted 8 years ago
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  • Kitchen Gadgets
    Great Get-healthier Kitchen Gadgets

    As a health coach, I want my clients to cook and eat nutritiously. But I know that they won’t do it unless it’s easy and quick, which is totally understandable. After a long day, I certainly don’t...

    • Posted 8 years ago
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  • Soothing At-Home Spa Treatments

    Completely You: Home By Nancy Kalish for Completely You – Forget about expensive spas. The ingredients for some of the top relaxing and rejuvenating treatments are right in your kitchen cabinet or available for pennies at the...

    • Posted 8 years ago
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  • 7 Kitchen Mistakes That Cause Food Poisoning

    Completely You: Food By Nancy Kalish for Completely You – Anyone who’s ever had food poisoning never wants to have it again. Yet many people are unaware of some basic food safety rules — or don’t take...

    • Posted 8 years ago
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  • Workouts That Help You Get Well

    Completely You: Fitness By Nancy Kalish for Completely You Sure, we all know that physical activity can shape you up and boost your well-being. But if you suffer from high blood pressure, IBS, migraines or gum disease,...

    • Posted 8 years ago
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  • How to Make a Sensational Smoothie

    Completely You: Food By Nancy Kalish for Completely You What’s an easy, nutritious breakfast or an energizing snack? A smoothie! But don’t you dare buy the smoothies you’ll find on the shelves at your local store. Many...

    • Posted 8 years ago
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  • Make Takeout Healthy Tonight

    Completely You: Food By Nancy Kalish for Completely You Love getting takeout? So do I. But I don’t love the fact that it often comes loaded with extra calories, fat and sodium. For example, an innocent-sounding dish...

    • Posted 8 years ago
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