• Keeping Your Body ‘Bank Account’ Filled-Up

    By Marjorie Jaffe – I compare body maintenance to a bank account. The less you take out, the more you have. You can keep putting in more as you need, but it’s far better to keep what...

    • Posted 10 years ago
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  • Farewell to Slouching-Part 2

    By Marjorie Jafffe – So as I covered last month, posture is very important and to help you develop good posture and the Muscle Memory technique, you’ll want to test the length and strength of your pectoral...

    • Posted 10 years ago
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  • “FAREWELL TO SLOUCHING”

    By Marjorie Jaffe – Did your Mom ever tell you “to stand up straight”?  Mine did, and I guess it resonated with me.  But not until one day, when I was in my early 20’s, standing on...

    • Posted 11 years ago
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muscle memory