• Mobility
    The Different Ways Seniors Can Improve Their Mobility

    It is common for seniors to experience limited mobility as they grow older, which could be caused by chronic pain, illness, or disability. Rather than struggling on each day and accepting your physical limitations, there are actions...

    • Posted 3 years ago
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  • The How To and Why To Exercise As We Get Older

    By Debbie Siebers, health and wellness expert and creator of at home workouts such as Slim in 6 and Body Dynamix— Getting older and waking up with all kinds of new aches and pains isn’t fun. However,...

    • Posted 5 years ago
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  • 5 Things You Should Know About Stretching and Mobility

    By Michael Perry – One of the greatest debates in athletic history has to be whether or not stretching is beneficial. I remember when I was in school the latest and greatest technique was bouncing into the...

    • Posted 8 years ago
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