• woman stretching on exercise mat
    Flexibility Is Fabulous: Get That Youthful Mobility Back!

    By Mirabai Holland, MFA – Have you tried to pick a coin up off the ground lately? How about tying your shoes? Have you switched to slip-ons? What about reaching over the coffee table to scoop some...

    • Posted 6 years ago
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  • What Are The Best Exercises For Cancer Patients?

    By Mirabai Holland – In my practice, I consult with women who want to exercise but have health issues that make them uncertain as to how much they should do. Recently I had a client who said,...

    • Posted 6 years ago
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  • woman exercising
    Outdoor Strength Workout: Fab For Fall

    By Mirabai Holland− Fall is one of the best times to exercise outdoors. It’s not too hot or too cold. You can enjoy the weather while you get into shape. Here are 5 easy exercises to tone...

    • Posted 6 years ago
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  • Is A Little Red Purse Sexier Than Healthcare?

    By Mirabai Holland− A colleague and I were having lunch last week and she told me a story I think is worthy of passing along. Here’s what she said almost verbatim. “I’d been eyeballing this really cute...

    • Posted 6 years ago
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  • New Year Fitness Resolutions: A New Way to Succeed

    By Mirabai Holland − So you go to your annual check-up and your doc says “whoops your blood pressure is up and you’re 15 pounds heavier than last year. I’ll give you some meds, but you’ll have...

    • Posted 7 years ago
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  • santa claus eating Christmas cookies
    Enjoy Holiday Treats without Weight Gain

    By: Mirabai Holland – Can you really enjoy holiday treats without weight gain? Well, when we think of the holidays the first thing that comes to mind is fear of weight gain. That’s because we always have...

    • Posted 7 years ago
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  • Orthopedic Injuries: How To Avoid Them

    By Mirabai Holland, MFA © 2013 Mirabai Holland M.F.A. legendary fitness pioneer is one of the leading authorities in the Health & Fitness industry, and public health advocate who specializes in preventive and rehabilitative exercise for people....

    • Posted 7 years ago
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  • Easing Chronic Stress

    By Mirabai Holland M.F.A. www.mirabaiholland.com – Chronic stress. It’s everywhere. If you live and work on this planet it’s almost impossible to avoid. Feeling stressed? Me too! Today I’m writing about how to get rid of chronic...

    • Posted 7 years ago
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  • Working Out: Can You Gain Without The Pain?

    By Mirabai Holland – It’s Spring again and I’ve been getting those emails for a month or so asking for advice on how to get on and stay on an exercise program. I get questions about commitment,...

    • Posted 7 years ago
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  • Top 10 Tips For Sticking With Your Fitness Resolution This Year

    By Mirabai Holland, MFA – Well it’s January again, and we’re all wondering if we can really stick with those New Year’s resolutions. If getting in shape, and staying, there is one of yours, it’s probably not...

    • Posted 8 years ago
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  • Keep That Fitness Resolution with Mini Time Saver Workouts

    By Mirabai Holland, MFA – The number one New Year’s Resolution is “Get fit and lose weight”. The number one reason for not keeping that resolution is “I don’t have time.” You’re not lying to yourself. Schedules...

    • Posted 8 years ago
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  • Walking From the Core

    By Mirabai Holland, MFA – I’ve been shooting some walking sequences in the Colorado Rockies these past couple of weeks and it’s been spectacular. We planned it just right. The aspens are turning gold, and that clean...

    • Posted 8 years ago
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  • Moving Free® with Mirabai: Sleep and Weight Gain

    By Mirabai Holland – Eating fewer calories, exercising more and still having a hard time getting those extra pounds off? Here’s a question for you: How’s your sleep? I for one, every time I travel, seem to...

    • Posted 8 years ago
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  • Swim Down Your Blood Pressure

    By Mirabai Holland, MFA – I’ve been on location in Florida filming for several weeks now. And as it has become progressively hotter I find myself swimming daily for about 45 minutes. And though I do my...

    • Posted 8 years ago
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  • An Ounce of Prehab is Worth a Pound of Rehab

    By Mirabai Holland – With 12,000 boomers a day turning 65, that’s one every 8 seconds for the next 18 years; and with 50% of women over the age of 50 projected to have an osteoporosis related...

    • Posted 9 years ago
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  • Mirabi in pink work outfit
    The Sarasota Ballet Presents NEW Fitness Classes Four Weeks Only

    May is Osteoporosis month and The Sarasota Ballet is teaming up with Longboat Key Resident and Fitness Guru Mirabai Holland, MFA to benefit the National Osteoporosis Foundation. Mirabai will be teaching her acclaimed Skeletal Fitness®-A Workout For...

    • Posted 9 years ago
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