• The Pursuit of Happiness

    By Chris Libby— This March 20th, make your world a happier place with acts of kindness. This year will mark the fifth anniversary of the International Day of Happiness, a holiday declared by the United Nations to...

    • Posted 4 years ago
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  • Eat Mindfully
    Teaching Our Children to Eat Mindfully

    Mindfulness is about paying attention. Regarding food, it’s about our conscious awareness of the experience of eating, both outside and inside the body. We pay attention to the smells, textures, flavors, temperature, and even sounds of our...

    • Posted 6 years ago
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  • woman and man in yoga position
    Mindfulness and Its Effects on the Body

    Submitted by Health2Go – One of the hardest parts of creating a health regimen is sticking to it. We can talk all day about what we’d like to do or what we envision ourselves doing, even going...

    • Posted 8 years ago
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mindfulness